Jun 22 2009

June 22, 2009

Published by at 12:01 am under Workout of the Day (WOD)

Monday 090622

5 Rounds for time of:

10 Dumbbell squat cleans (Men 45 lbs dumbbells, Women 25 lbs dumbbells)

10 Handstand push-ups

Post time to responses.

nicole-db-clean.jpg

14 responses so far

14 Responses to “June 22, 2009”

  1. # matton 22 Jun 2009 at 7:19 am

    as rx’d: 13:39

    justin that was an impressive performance this morning. I want to be like you when I grow up! Nicole what a picture, when lil Breckalina shows up you’ll have to show her all these bump workout photos because they are all really funny. (in a good way of course)

  2. # Justinon 22 Jun 2009 at 7:22 am

    5 Rounds for time of:

    10 Dumbbell squat cleans (Men 45 lbs dumbbells, Women 25 lbs dumbbells)

    10 Handstand push-ups (All were Nose to Floor)

    As Rx’d
    Time: 7:12

  3. # Andyon 22 Jun 2009 at 7:46 am

    5 Rounds for time of:

    10 Dumbbell squat cleans (Men 45 lbs dumbbells, Women 25 lbs dumbbells)

    10 Handstand push-ups (Close to the foor)

    As Rx’D

    Time= 13:20

  4. # Breckon 22 Jun 2009 at 7:57 am

    5 Rounds for time of:

    10 Dumbbell squat cleans (Men 45 lbs dumbbells, Women 25 lbs dumbbells)

    10 Handstand push-ups (All were Nose to Floor)

    As Rx’d
    Time: 11:24

  5. # Kevinon 22 Jun 2009 at 9:41 am

    5 Rounds for time of:
    10 Dumbbell squat cleans (Men 45 lbs dumbbells, Women 25 lbs dumbbells)
    10 Handstand push-ups (All were Nose to Floor)
    As Rx’d
    Time: 12:40

  6. # Gregon 22 Jun 2009 at 11:06 am

    As Rx’d
    My handstand push-ups suck
    17:22

  7. # Gregon 22 Jun 2009 at 11:07 am

    Justin, you’re my hero…

  8. # Allisonon 22 Jun 2009 at 1:35 pm

    Coach Berry generously gave the YWCA crew this WOD today, too.

    AMRAP in 20 minutes:

    10 Dumbbell Squat Cleans (I used 20 lbs dumbbells, which has made me feel guilty)
    10 Handstand Push-ups (nowhere NEAR nose to floor)

    5 rounds complete, plus 10 DB Squat Cleans

    Although I was terrible at these, I liked that we got to work on something new.

  9. # Christinaon 22 Jun 2009 at 2:11 pm

    AMRAP in 20 Minutes of:

    10 Dumbbell squat cleans (I used 20lbs but definitely should have been using 25lbs)

    10 Handstand push-ups (used a mat so I wouldn’t fall directly on my head, but all were head to mat- hopefully one day I can get nose to floor)

    5 rounds- 13:11

    Total rounds- 7 plus 6 squat cleans

    Probably one of my favorite WODs yet!

  10. # Nicoleon 22 Jun 2009 at 7:42 pm

    500m Row
    21 DB Power Cleans w/20lb db’s
    21 Shoulder Press w/ 12lb db’s
    500m Row
    15 DB Power Cleans w/20lb db’s
    15 Shoulder Press w/ 12lb db’s
    500m Row
    9 DB Power Cleans w/20lb db’s
    9 Shoulder Press w/ 12lb db’s

    Time: 23:54

    Hot Outside. Very, very hot.

  11. # steveon 22 Jun 2009 at 7:51 pm

    This one looked like an AWESOME one!!!

    I have started “working out” again as of today… didn’t know who else to tell! plus, figured this would give me some perspective sometime in the future when I DO come back and feel like I didn’t do a good enough job on a CF workout.

    Walk as far as possible in 20 minutes:

    result= close to a mile!
    also, first day SWEATING again…felt good. hopefully it was more a result of the scorching heat and not a sign of my deconditioning.

  12. # Stephenon 22 Jun 2009 at 9:29 pm

    5 Rounds for time of:

    10 Dumbbell squat cleans ( 45lb dumbbells)

    10 Handstand push-ups (Head to floor)

    Time: 14:12

  13. # Matt Son 22 Jun 2009 at 9:29 pm

    5 Rounds for time of:
    10 Dumbbell squat cleans (Men 45 lbs dumbbells)
    10 Handstand push-ups

    As Rx’d:

    12:21

    + a 5k when it cooled off

    this heat is a real douche bag

  14. # Matt Son 22 Jun 2009 at 9:36 pm

    forgot to mention head to floor on the handstands

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