Jun 23 2009

June 23, 2009

Published by at 12:01 am under Workout of the Day (WOD)

Tuesday 090623

“Helen”

3 Rounds for time of:

400 Meter run

21 Kettlebell swings (Men, 55 lbs, Women 35 lbs)

12 Pull-ups

Post time to responses.

Click here for a video demonstration of “Helen”, courtesy of CrossFit.com.

Compare to March 6, 2009.

allison-box-jump.jpg

15 responses so far

15 Responses to “June 23, 2009”

  1. # Lindaon 23 Jun 2009 at 7:34 am

    Helen

    400 M Run
    21 Kettle Bell Swings (25#)
    12 pullups (assisted)

    14:14 (PR BY 2 minutes)

    First time to work out with all the “buffed” 6:00 am guys.
    It was great. Very impresive.
    It was 100% cooler than 5:30 or 6:30 PM !!!!

  2. # stowerson 23 Jun 2009 at 7:34 am

    as rx’d: 10:24

  3. # Andyon 23 Jun 2009 at 7:43 am

    “Helen”

    As Rx’d 10:04

  4. # Terryon 23 Jun 2009 at 8:06 am

    “Helen”

    As Rx’d 10:08 (PR)

  5. # Kevinon 23 Jun 2009 at 8:46 am

    “Helen”

    3 Rounds for time of:

    400 Meter run

    21 Kettlebell swings (Men, 55 lbs, Women 35 lbs)

    12 Pull-ups

    Time – 9:00

  6. # Breckon 23 Jun 2009 at 8:49 am

    “Helen”

    3 Rounds for time of:

    400 Meter run

    21 Kettlebell swings (Men, 55 lbs, Women 35 lbs)

    12 Pull-ups (chest to bar)

    Time: 8:20

  7. # Matton 23 Jun 2009 at 9:54 am

    “Helen”

    As Rx’d 10:24

  8. # Justinon 23 Jun 2009 at 12:08 pm

    “Helen”

    3 Rounds for time of:

    400 Meter run

    21 Kettlebell swings (Men, 55 lbs, Women 35 lbs)

    12 Pull-ups

    Time: 9:02

  9. # Patrickon 23 Jun 2009 at 2:03 pm

    “Helen Modified”

    3 Rounds for time of:

    500 Meter Row

    21 Kettlebell swings (1 Pood)

    12 Pull-ups

    Time: 16:28

  10. # Matt Son 23 Jun 2009 at 3:07 pm

    Ran a 5k at about 11 around the water retention pond before work…bad idea…no shade…and that place trapped the humidity and then some…was like running in the circle of death

  11. # Allisonon 23 Jun 2009 at 3:24 pm

    Matt, at least you didn’t drop a dumbbell in the rentention pond.

  12. # Lorenon 23 Jun 2009 at 4:17 pm

    “Helen”

    3 Rounds for time of:

    400 Meter run

    21 Kettlebell swings (Men, 55 lbs, Women 35 lbs)

    12 Pull-ups

    Post time to responses
    =8:15

  13. # Gregon 23 Jun 2009 at 8:26 pm

    “Helen”

    3 Rounds for time of:

    400 Meter run

    21 Kettlebell swings (Men, 55 lbs, Women 35 lbs)

    12 Pull-ups

    Time 10:08

  14. # Stephen Ton 23 Jun 2009 at 8:52 pm

    As Rx’d Time: 9:17 (PR)

  15. # Ginnyon 24 Jun 2009 at 1:32 pm

    Helen
    As Rx’d
    Time: 9:57
    I was about :30 off my PR. That makes me happy considering how miserable it was at 5:30 yesterday!
    Stephen – Way to go!

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