Archive for June 24th, 2009

Jun 24 2009

June 24, 2009

Published by under Workout of the Day (WOD)

Wednesday 090624

“Andy B.”

For time:

1 Mile run

36 Pull-ups

36 Burpees

36 Ring dips

1 Mile run

Post time to responses.

Happy 36th Birthday Andy!

andy-deadlift.jpg

14 responses so far