Jun 24 2009

June 24, 2009

14 responses so far

14 Responses to “June 24, 2009”

1. # stowerson 24 Jun 2009 at 7:56 am

   “Andy B” as Rx’d: 24:17

   2 miles + burpees= apparently 36 just makes you crazy! Happy birthday Andy. Hit ‘em straight & fear the 3 putt.

2. # Lorenon 24 Jun 2009 at 8:34 am

   For time:

   1 Mile run

   36 Pull-ups

   36 Burpees

   36 Ring dips

   1 Mile run
   =21:50

3. # Ginnyon 24 Jun 2009 at 8:41 am

   “Andy B”
   As Rx’d
   Time: 25:05
   Happy Birthday Andy!

4. # Derkon 24 Jun 2009 at 8:41 am

   Happy bday Andy! 36 crossfit elite athlete.

   2 beers 18 holes works out perfect

   24:48

5. # Jenon 24 Jun 2009 at 8:45 am

   Happy Birthday Andy!

6. # Nicoleon 24 Jun 2009 at 9:08 am

   Happy Birthday Andy!!

7. # Kevinon 24 Jun 2009 at 9:42 am

   “Andy B.”

   For time:

   1 Mile run

   36 Pull-ups

   36 Burpees

   36 Ring dips

   1 Mile run

   Time – 24:07

8. # Andyon 24 Jun 2009 at 10:21 am

   Time = 24:06

   This was a little easier on paper. Thank you all for the B-Day wishes.

9. # Justinon 24 Jun 2009 at 11:04 am

   Happy Birthday Andy

10. # Jasonon 24 Jun 2009 at 5:39 pm

    Happy Birthday neighbor!

11. # Breckon 24 Jun 2009 at 7:50 pm

    For time:

    1 Mile run

    36 Pull-ups (chest to bar)

    36 Burpees

    36 Ring dips

    1 Mile run

    Time: 21:51

12. # Stephenon 24 Jun 2009 at 8:35 pm

    As Rx’d Time: 23:23

13. # Gregon 24 Jun 2009 at 8:42 pm

    Happy Birthday Andrewski

    24:30

14. # Patrickon 25 Jun 2009 at 11:34 am

    For time:

    2 K Row

    36 Pull-ups

    36 Burpees

    36 Dips with band

    2 K Row

    =30:53

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