Jun 26 2009

June 26, 2009

9 responses so far

9 Responses to “June 26, 2009”

1. # stowerson 26 Jun 2009 at 8:11 am

   “Annie”

   50-40-30-20 & 10 rep rounds for time of:

   Double unders

   Sit-ups

   11:52

2. # Jenniferon 26 Jun 2009 at 8:20 am

   annie rx’d 9:32

3. # Justinon 26 Jun 2009 at 10:36 am

   “Annie”

   50-40-30-20 & 10 rep rounds for time of:

   Double unders

   Sit-ups

   As Rx’d
   Time: 6:40
   I did this one wednesday cause I couldnt do the one that you did for Andy’s B-day here at the shop

   Today I did The Iceland Regional Qualifier:

   As many rounds as possible in 12 minutes of:
   5 pullups
   10 burpees
   15 Kettlebell swings (24/16kg)
   20 Double unders

   Rounds Completed= 7 Rounds

4. # Patrickon 26 Jun 2009 at 11:52 am

   “Annie” Modified

   50-40-30-20 & 10 rep rounds for time of:

   Kettelbell Swings for Double Unders

   Sit-ups

   13:49

5. # Stephenon 26 Jun 2009 at 6:18 pm

   Breck, you’re having the 11:00 intro class tomorrow right? I told a friend of mine to show up around 10:50. Just wanted to make sure you would be there. I have to work this weekend so see everyone monday!

6. # Matt Son 26 Jun 2009 at 7:18 pm

   “Annie”

   50-40-30-20 & 10 rep rounds for time of:

   Double unders

   Sit-ups

   As Rx’d

   Time:7:58

7. # Nicoleon 27 Jun 2009 at 8:15 am

   Worked out w/ Breck’s Y class- great job everyone!

   5 Rounds for Time:
   100 Bike Rotations
   15 KB Swings w/20lbs
   10 DB Overhead walking lunges w/10lb db’s
   5 Shoulder Press w/ 10lb db’s

   Time: 25:43

8. # Allisonon 27 Jun 2009 at 8:22 am

   It was great to have you there, Nicole! Come more often!

9. # Jasonon 27 Jun 2009 at 12:16 pm

   as Rx’d in 6:44.

   Missed once in the first 50 DUs, a couple times in the 40-30, then all clear to the finish. The sit-ups take me much longer than the stupid DUs.

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