Comments on: June 26, 2009 http://crossfitjenks.com/2009/06/26/june-26-2009/ Functional Integrated Training, LLC - Jenks, Oklahoma Tue, 07 Feb 2012 20:27:33 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Jason http://crossfitjenks.com/2009/06/26/june-26-2009/comment-page-1/#comment-7783 Jason Sat, 27 Jun 2009 17:16:30 +0000 http://crossfitjenks.com/2009/06/26/june-26-2009/#comment-7783 as Rx'd in 6:44. Missed once in the first 50 DUs, a couple times in the 40-30, then all clear to the finish. The sit-ups take me much longer than the stupid DUs. as Rx’d in 6:44.

Missed once in the first 50 DUs, a couple times in the 40-30, then all clear to the finish. The sit-ups take me much longer than the stupid DUs.

]]> By: Allison http://crossfitjenks.com/2009/06/26/june-26-2009/comment-page-1/#comment-7777 Allison Sat, 27 Jun 2009 13:22:36 +0000 http://crossfitjenks.com/2009/06/26/june-26-2009/#comment-7777 It was great to have you there, Nicole! Come more often! It was great to have you there, Nicole! Come more often!

]]> By: Nicole http://crossfitjenks.com/2009/06/26/june-26-2009/comment-page-1/#comment-7776 Nicole Sat, 27 Jun 2009 13:15:37 +0000 http://crossfitjenks.com/2009/06/26/june-26-2009/#comment-7776 Worked out w/ Breck's Y class- great job everyone! 5 Rounds for Time: 100 Bike Rotations 15 KB Swings w/20lbs 10 DB Overhead walking lunges w/10lb db's 5 Shoulder Press w/ 10lb db's Time: 25:43 Worked out w/ Breck’s Y class- great job everyone!

5 Rounds for Time:
100 Bike Rotations
15 KB Swings w/20lbs
10 DB Overhead walking lunges w/10lb db’s
5 Shoulder Press w/ 10lb db’s

Time: 25:43

]]> By: Matt S http://crossfitjenks.com/2009/06/26/june-26-2009/comment-page-1/#comment-7774 Matt S Sat, 27 Jun 2009 00:18:56 +0000 http://crossfitjenks.com/2009/06/26/june-26-2009/#comment-7774 “Annie” 50-40-30-20 & 10 rep rounds for time of: Double unders Sit-ups As Rx’d Time:7:58 “Annie”

50-40-30-20 & 10 rep rounds for time of:

Double unders

Sit-ups

As Rx’d

Time:7:58

]]> By: Stephen http://crossfitjenks.com/2009/06/26/june-26-2009/comment-page-1/#comment-7773 Stephen Fri, 26 Jun 2009 23:18:38 +0000 http://crossfitjenks.com/2009/06/26/june-26-2009/#comment-7773 Breck, you're having the 11:00 intro class tomorrow right? I told a friend of mine to show up around 10:50. Just wanted to make sure you would be there. I have to work this weekend so see everyone monday! Breck, you’re having the 11:00 intro class tomorrow right? I told a friend of mine to show up around 10:50. Just wanted to make sure you would be there. I have to work this weekend so see everyone monday!

]]> By: Patrick http://crossfitjenks.com/2009/06/26/june-26-2009/comment-page-1/#comment-7771 Patrick Fri, 26 Jun 2009 16:52:47 +0000 http://crossfitjenks.com/2009/06/26/june-26-2009/#comment-7771 “Annie” Modified 50-40-30-20 & 10 rep rounds for time of: Kettelbell Swings for Double Unders Sit-ups 13:49 “Annie” Modified

50-40-30-20 & 10 rep rounds for time of:

Kettelbell Swings for Double Unders

Sit-ups

13:49

]]> By: Justin http://crossfitjenks.com/2009/06/26/june-26-2009/comment-page-1/#comment-7770 Justin Fri, 26 Jun 2009 15:36:26 +0000 http://crossfitjenks.com/2009/06/26/june-26-2009/#comment-7770 “Annie” 50-40-30-20 & 10 rep rounds for time of: Double unders Sit-ups As Rx'd Time: 6:40 I did this one wednesday cause I couldnt do the one that you did for Andy's B-day here at the shop Today I did The Iceland Regional Qualifier: As many rounds as possible in 12 minutes of: 5 pullups 10 burpees 15 Kettlebell swings (24/16kg) 20 Double unders Rounds Completed= 7 Rounds “Annie”

50-40-30-20 & 10 rep rounds for time of:

Double unders

Sit-ups

As Rx’d
Time: 6:40
I did this one wednesday cause I couldnt do the one that you did for Andy’s B-day here at the shop

Today I did The Iceland Regional Qualifier:

As many rounds as possible in 12 minutes of:
5 pullups
10 burpees
15 Kettlebell swings (24/16kg)
20 Double unders

Rounds Completed= 7 Rounds

]]> By: Jennifer http://crossfitjenks.com/2009/06/26/june-26-2009/comment-page-1/#comment-7769 Jennifer Fri, 26 Jun 2009 13:20:30 +0000 http://crossfitjenks.com/2009/06/26/june-26-2009/#comment-7769 annie rx'd 9:32 annie rx’d 9:32

]]> By: stowers http://crossfitjenks.com/2009/06/26/june-26-2009/comment-page-1/#comment-7768 stowers Fri, 26 Jun 2009 13:11:24 +0000 http://crossfitjenks.com/2009/06/26/june-26-2009/#comment-7768 “Annie” 50-40-30-20 & 10 rep rounds for time of: Double unders Sit-ups 11:52 “Annie”

50-40-30-20 & 10 rep rounds for time of:

Double unders

Sit-ups

11:52

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