Jun 27 2009

June 27, 2009

Published by Breck at 12:01 am under Workout of the Day (WOD)

Saturday 090627

“Fran”

21-15-9 rep rounds of:

Thruster (Men 95 lbs, Women 65 lbs)

Pull-ups

Post time to responses.

Compare to March 12, 2009.

stephen-matt.jpg

10 responses so far

10 Responses to “June 27, 2009”

  1. # Nicoleon 27 Jun 2009 at 8:08 am

    Modified “Helen”

    3 Rounds for Time:
    400m Run
    21 KB Swings w/ 20lbs
    12 SDHP w/ 35lb bar

    Time: 14:45

    Not too hot out at 730 this morning! Motivates me to come in during the 6am class during the week.. : )

  2. # stowerson 27 Jun 2009 at 8:41 am

    “Fran”=4:24 and the forearm cramps are still kicking
    breck and justin, you guys should have done 135# thrusters to make it fair on us pleabs

  3. # Kevinon 27 Jun 2009 at 9:14 am

    “Fran”

    21-15-9 rep rounds of:

    Thruster (Men 95 lbs, Women 65 lbs)

    Pull-ups

    Time – 4:26

  4. # Justinon 27 Jun 2009 at 10:11 am

    “Fran”

    21-15-9 rep rounds of:

    Thruster (Men 95 lbs, Women 65 lbs)

    Pull-ups

    Time: 2:47 (PR)

  5. # Allisonon 27 Jun 2009 at 11:03 am

    “Christine”

    3 rounds for time:

    500 Meter Row
    21 Box Jumps
    12 Deadlifts (115 lbs)

    Time: 14:25

    Christina, you were a machine today! It was fun to watch you slap Fran around.

    Great job everyone!

  6. # Christinaon 27 Jun 2009 at 11:16 am

    I met Fran for the first time today…she was not nice to me.

    “Fran”

    21-15-9 rep rounds of:

    Thruster (Men 95 lbs, Women 65 lbs)

    Pull-ups

    As Rx’d -6:18

    “Christine” for fun (not as much fun as I thought it would be)

    3 rounds for time:

    500 Meter Row
    21 Box Jumps
    12 Deadlifts (115 lbs)

    Time: 12:49

  7. # Breckon 27 Jun 2009 at 12:28 pm

    “Fran”

    21-15-9 rep rounds of:

    Thruster (Men 95 lbs, Women 65 lbs)

    Pull-ups

    Time: 2:45

  8. # Ginnyon 27 Jun 2009 at 12:39 pm

    I swam 1 mile this morning.

    My heart aches that I missed out on Fran today. Last weekend in OKC. We’ll be back for Saturday action starting next weekend. YAY!

  9. # Stephenon 27 Jun 2009 at 1:13 pm

    I agree with Ginny…I really wanted to give Fran another try today. I’ll have to make it up later this week. Looks like everybody had really solid times. Good work!

  10. # jenon 27 Jun 2009 at 7:56 pm

    We totally did fran at the cert today! 8:02 had to sub jumping pullup due to lack of room for kipping and all the guys hogged the other bars. This altitude is a kicker for recovery! Nice job on all the fran times!

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