Comments on: June 27, 2009 http://crossfitjenks.com/2009/06/27/june-27-2009/ Functional Integrated Training, LLC - Jenks, Oklahoma Wed, 23 May 2012 12:43:56 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: jen http://crossfitjenks.com/2009/06/27/june-27-2009/comment-page-1/#comment-7788 jen Sun, 28 Jun 2009 00:56:36 +0000 http://crossfitjenks.com/2009/06/27/june-27-2009/#comment-7788 We totally did fran at the cert today! 8:02 had to sub jumping pullup due to lack of room for kipping and all the guys hogged the other bars. This altitude is a kicker for recovery! Nice job on all the fran times! We totally did fran at the cert today! 8:02 had to sub jumping pullup due to lack of room for kipping and all the guys hogged the other bars. This altitude is a kicker for recovery! Nice job on all the fran times!

]]> By: Stephen http://crossfitjenks.com/2009/06/27/june-27-2009/comment-page-1/#comment-7786 Stephen Sat, 27 Jun 2009 18:13:53 +0000 http://crossfitjenks.com/2009/06/27/june-27-2009/#comment-7786 I agree with Ginny...I really wanted to give Fran another try today. I'll have to make it up later this week. Looks like everybody had really solid times. Good work! I agree with Ginny…I really wanted to give Fran another try today. I’ll have to make it up later this week. Looks like everybody had really solid times. Good work!

]]> By: Ginny http://crossfitjenks.com/2009/06/27/june-27-2009/comment-page-1/#comment-7785 Ginny Sat, 27 Jun 2009 17:39:25 +0000 http://crossfitjenks.com/2009/06/27/june-27-2009/#comment-7785 I swam 1 mile this morning. My heart aches that I missed out on Fran today. Last weekend in OKC. We'll be back for Saturday action starting next weekend. YAY! I swam 1 mile this morning.

My heart aches that I missed out on Fran today. Last weekend in OKC. We’ll be back for Saturday action starting next weekend. YAY!

]]> By: Breck http://crossfitjenks.com/2009/06/27/june-27-2009/comment-page-1/#comment-7784 Breck Sat, 27 Jun 2009 17:28:55 +0000 http://crossfitjenks.com/2009/06/27/june-27-2009/#comment-7784 “Fran” 21-15-9 rep rounds of: Thruster (Men 95 lbs, Women 65 lbs) Pull-ups Time: 2:45 “Fran”

21-15-9 rep rounds of:

Thruster (Men 95 lbs, Women 65 lbs)

Pull-ups

Time: 2:45

]]> By: Christina http://crossfitjenks.com/2009/06/27/june-27-2009/comment-page-1/#comment-7782 Christina Sat, 27 Jun 2009 16:16:00 +0000 http://crossfitjenks.com/2009/06/27/june-27-2009/#comment-7782 I met Fran for the first time today...she was not nice to me. “Fran” 21-15-9 rep rounds of: Thruster (Men 95 lbs, Women 65 lbs) Pull-ups As Rx'd -6:18 "Christine" for fun (not as much fun as I thought it would be) 3 rounds for time: 500 Meter Row 21 Box Jumps 12 Deadlifts (115 lbs) Time: 12:49 I met Fran for the first time today…she was not nice to me.

“Fran”

21-15-9 rep rounds of:

Thruster (Men 95 lbs, Women 65 lbs)

Pull-ups

As Rx’d -6:18

“Christine” for fun (not as much fun as I thought it would be)

3 rounds for time:

500 Meter Row
21 Box Jumps
12 Deadlifts (115 lbs)

Time: 12:49

]]> By: Allison http://crossfitjenks.com/2009/06/27/june-27-2009/comment-page-1/#comment-7781 Allison Sat, 27 Jun 2009 16:03:53 +0000 http://crossfitjenks.com/2009/06/27/june-27-2009/#comment-7781 "Christine" 3 rounds for time: 500 Meter Row 21 Box Jumps 12 Deadlifts (115 lbs) Time: 14:25 Christina, you were a machine today! It was fun to watch you slap Fran around. Great job everyone! “Christine”

3 rounds for time:

500 Meter Row
21 Box Jumps
12 Deadlifts (115 lbs)

Time: 14:25

Christina, you were a machine today! It was fun to watch you slap Fran around.

Great job everyone!

]]> By: Justin http://crossfitjenks.com/2009/06/27/june-27-2009/comment-page-1/#comment-7780 Justin Sat, 27 Jun 2009 15:11:43 +0000 http://crossfitjenks.com/2009/06/27/june-27-2009/#comment-7780 “Fran” 21-15-9 rep rounds of: Thruster (Men 95 lbs, Women 65 lbs) Pull-ups Time: 2:47 (PR) “Fran”

21-15-9 rep rounds of:

Thruster (Men 95 lbs, Women 65 lbs)

Pull-ups

Time: 2:47 (PR)

]]> By: Kevin http://crossfitjenks.com/2009/06/27/june-27-2009/comment-page-1/#comment-7779 Kevin Sat, 27 Jun 2009 14:14:18 +0000 http://crossfitjenks.com/2009/06/27/june-27-2009/#comment-7779 “Fran” 21-15-9 rep rounds of: Thruster (Men 95 lbs, Women 65 lbs) Pull-ups Time - 4:26 “Fran”

21-15-9 rep rounds of:

Thruster (Men 95 lbs, Women 65 lbs)

Pull-ups

Time – 4:26

]]> By: stowers http://crossfitjenks.com/2009/06/27/june-27-2009/comment-page-1/#comment-7778 stowers Sat, 27 Jun 2009 13:41:48 +0000 http://crossfitjenks.com/2009/06/27/june-27-2009/#comment-7778 “Fran”=4:24 and the forearm cramps are still kicking breck and justin, you guys should have done 135# thrusters to make it fair on us pleabs “Fran”=4:24 and the forearm cramps are still kicking
breck and justin, you guys should have done 135# thrusters to make it fair on us pleabs

]]> By: Nicole http://crossfitjenks.com/2009/06/27/june-27-2009/comment-page-1/#comment-7775 Nicole Sat, 27 Jun 2009 13:08:08 +0000 http://crossfitjenks.com/2009/06/27/june-27-2009/#comment-7775 Modified "Helen" 3 Rounds for Time: 400m Run 21 KB Swings w/ 20lbs 12 SDHP w/ 35lb bar Time: 14:45 Not too hot out at 730 this morning! Motivates me to come in during the 6am class during the week.. : ) Modified “Helen”

3 Rounds for Time:
400m Run
21 KB Swings w/ 20lbs
12 SDHP w/ 35lb bar

Time: 14:45

Not too hot out at 730 this morning! Motivates me to come in during the 6am class during the week.. : )

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