Comments on: June 29, 2009 http://crossfitjenks.com/2009/06/29/june-29-2009/ Functional Integrated Training, LLC - Jenks, Oklahoma Wed, 08 Feb 2012 03:56:27 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Ginny http://crossfitjenks.com/2009/06/29/june-29-2009/comment-page-1/#comment-7816 Ginny Tue, 30 Jun 2009 14:04:06 +0000 http://crossfitjenks.com/2009/06/29/june-29-2009/#comment-7816 For time: 400 Meter run 21 Dumbbell hang power cleans (Men 45 lbs, Women 25 lbs) 21 Pull-ups 400 Meter run 21 Ring dips 21 Dumbbell push press (Men 45 lbs, Women 25 lbs) 400 Meter run Subbed 500m row for 400m run due to a dumb sprained ankle. As Rx'd Time: 12:58 For time:
400 Meter run
21 Dumbbell hang power cleans (Men 45 lbs, Women 25 lbs)
21 Pull-ups
400 Meter run
21 Ring dips
21 Dumbbell push press (Men 45 lbs, Women 25 lbs)
400 Meter run

Subbed 500m row for 400m run due to a dumb sprained ankle.
As Rx’d
Time: 12:58

]]> By: stowers http://crossfitjenks.com/2009/06/29/june-29-2009/comment-page-1/#comment-7809 stowers Tue, 30 Jun 2009 02:32:17 +0000 http://crossfitjenks.com/2009/06/29/june-29-2009/#comment-7809 and jen thats awesome on the level I cert. Lori hypes your coaching ability all the time. very cool. and jen thats awesome on the level I cert. Lori hypes your coaching ability all the time. very cool.

]]> By: stowers http://crossfitjenks.com/2009/06/29/june-29-2009/comment-page-1/#comment-7808 stowers Tue, 30 Jun 2009 02:30:08 +0000 http://crossfitjenks.com/2009/06/29/june-29-2009/#comment-7808 as rx'd 9:58 sauce I really wanted to catch you and Den but, as you could obviously tell I was doneski and I'm a mental midget when those runs start sufficating me. Between Brodie stealing my DB and poor set up we need a rematch on this wod. You here that boys next time I'm coming, and hell's coming with me. (for all you tombstoners out there) as rx’d 9:58

sauce I really wanted to catch you and Den but, as you could obviously tell I was doneski and I’m a mental midget when those runs start sufficating me. Between Brodie stealing my DB and poor set up we need a rematch on this wod. You here that boys next time I’m coming, and hell’s coming with me. (for all you tombstoners out there)

]]> By: Sherri http://crossfitjenks.com/2009/06/29/june-29-2009/comment-page-1/#comment-7807 Sherri Tue, 30 Jun 2009 02:15:06 +0000 http://crossfitjenks.com/2009/06/29/june-29-2009/#comment-7807 Jennifer I am so proud of you. GREAT job. You missed a good WOD today. It actually wasn't that bad ( although I am comparing it to Andy birthday workout, which by the way I'm still whining about). Jennifer I am so proud of you. GREAT job. You missed a good WOD today. It actually wasn’t that bad ( although I am comparing it to Andy birthday workout, which by the way I’m still whining about).

]]> By: Matt S http://crossfitjenks.com/2009/06/29/june-29-2009/comment-page-1/#comment-7806 Matt S Tue, 30 Jun 2009 02:02:13 +0000 http://crossfitjenks.com/2009/06/29/june-29-2009/#comment-7806 As rx’d 9:48 Stowers...at least you maintained your composure and held in the vomits it might be cooler...but this heat still blows congrats JEN! As rx’d

9:48

Stowers…at least you maintained your composure and held in the vomits

it might be cooler…but this heat still blows

congrats JEN!

]]> By: Nicole http://crossfitjenks.com/2009/06/29/june-29-2009/comment-page-1/#comment-7805 Nicole Tue, 30 Jun 2009 01:35:13 +0000 http://crossfitjenks.com/2009/06/29/june-29-2009/#comment-7805 For time: 400 Meter run 21 Dumbbell hang power cleans w/15lbs 21 Pull-ups (subbed KB Swings w/20lbs) 400 Meter run 21 Ring dips w/ green band 21 Dumbbell push press w/15lbs 400 Meter run Time: 14:28 For time:

400 Meter run

21 Dumbbell hang power cleans w/15lbs

21 Pull-ups (subbed KB Swings w/20lbs)

400 Meter run

21 Ring dips w/ green band

21 Dumbbell push press w/15lbs

400 Meter run

Time: 14:28

]]> By: Jason http://crossfitjenks.com/2009/06/29/june-29-2009/comment-page-1/#comment-7804 Jason Tue, 30 Jun 2009 00:11:25 +0000 http://crossfitjenks.com/2009/06/29/june-29-2009/#comment-7804 as Rx'd in 10:44. IN THE HEAT... as Rx’d in 10:44. IN THE HEAT…

]]> By: Breck http://crossfitjenks.com/2009/06/29/june-29-2009/comment-page-1/#comment-7803 Breck Mon, 29 Jun 2009 21:58:48 +0000 http://crossfitjenks.com/2009/06/29/june-29-2009/#comment-7803 Treadmill 5km 0% incline Time: 19:15 Treadmill 5km
0% incline
Time: 19:15

]]> By: Jen http://crossfitjenks.com/2009/06/29/june-29-2009/comment-page-1/#comment-7802 Jen Mon, 29 Jun 2009 16:57:43 +0000 http://crossfitjenks.com/2009/06/29/june-29-2009/#comment-7802 I second that OkieDB! Thank you guys! Brody you own that picture! But you all look fabulous! I second that OkieDB!

Thank you guys!

Brody you own that picture! But you all look fabulous!

]]> By: Ginny http://crossfitjenks.com/2009/06/29/june-29-2009/comment-page-1/#comment-7801 Ginny Mon, 29 Jun 2009 15:36:04 +0000 http://crossfitjenks.com/2009/06/29/june-29-2009/#comment-7801 Love that OkieDB! Jen - congrats! WOOHOO! Love that OkieDB!

Jen – congrats! WOOHOO!

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