Tuesday 090630

“Jennifer”

As many rounds as possible in 15 minutes of:

250 Meter row

25 Wall ball shots (Men 20 lbs, Women 14 lbs)

Post rounds to responses.

Congratulations to Jennifer on her CrossFit Level 1 Certification and Happy 25th Birthday!!

We will be closed this Saturday, July 4th. We would like to encourge everyone to do The Fleet Feet Firecracker 5km. Click here for more details and to get registered online.

The 7:30 pm class on Mondays and Thursdays will be canceled until July 14th. At that time we will be changing it to Tuesdays and Thursdays. Sorry for any inconvenience.