Jun 30 2009

June 30, 2009

Published by Breck at 12:01 am under Workout of the Day (WOD)

Tuesday 090630

“Jennifer”

As many rounds as possible in 15 minutes of:

250 Meter row

25 Wall ball shots (Men 20 lbs, Women 14 lbs)

Post rounds to responses.

Congratulations to Jennifer on her CrossFit Level 1 Certification and Happy 25th Birthday!!

jenn-db-clean.jpg

We will be closed this Saturday, July 4th. We would like to encourge everyone to do The Fleet Feet Firecracker 5km. Click here for more details and to get registered online.

The 7:30 pm class on Mondays and Thursdays will be canceled until July 14th. At that time we will be changing it to Tuesdays and Thursdays. Sorry for any inconvenience.

18 responses so far

18 Responses to “June 30, 2009”

  1. # Andyon 30 Jun 2009 at 7:22 am

    “Jennifer”

    As many rounds as possible in 15 minutes of:

    250 Meter row

    25 Wall ball shots (Men 20 lbs, Women 14 lbs)

    5 complete and I only had 1 wall ball left to complete 6 rds. Wussed out. Congrats Jen!

  2. # Kelseyon 30 Jun 2009 at 7:53 am

    Happy Birthday Jen!!! And now you’re an official CrossFit Trainer…WOOOHOOOO!!!!!!!
    I will be there to bust out this “Jennifer” workout later today. See you there! ;)

  3. # stowerson 30 Jun 2009 at 7:54 am

    “Jennifer”

    As many rounds as possible in 15 minutes of:

    250 Meter row

    25 Wall ball shots (Men 20 lbs, Women 14 lbs)

    6 rounds + 38 m row andy dont feel bad there’s a little wuss in all of us. but, you did have only one more left so maybe you’re right you are just a wuss. ha! happy birthday jen.

  4. # Tom R (CrossFitOKC)on 30 Jun 2009 at 8:08 am

    Happy B-day, Jen! Hope Leroy pukes doing the row…

  5. # Andyon 30 Jun 2009 at 8:51 am

    Forgot to say Happy B-Day Jen!!!!!

  6. # Ginnyon 30 Jun 2009 at 9:04 am

    Happy Birthday Jen! YAYAYAYA

  7. # Nicoleon 30 Jun 2009 at 9:06 am

    Happy Birthday Jen! I hope it’s fabulous!!

  8. # Allisonon 30 Jun 2009 at 9:47 am

    Happy Birthday, Jen! I’m sure everyone is thankful that you are just 25. It’s too hot outside for you to be any older!

    Congratulations on getting your certifcation!

  9. # Derkon 30 Jun 2009 at 11:40 am

    Happy B-Day Jennifer!

    5 rounds 9 Wall Balls…

  10. # David Romanon 30 Jun 2009 at 12:15 pm

    Happy B-day!!!

  11. # Jenon 30 Jun 2009 at 1:07 pm

    Thank you guys! :) I agree I am glad I am only 25 as well! Tom good to hear from you! If Leroy puked my birthday wishes would come true ha ha ha! Just kidding Leroy…

  12. # Matt Son 30 Jun 2009 at 2:16 pm

    Happy Birthday Friend!

  13. # Christinaon 30 Jun 2009 at 4:21 pm

    Happy Birthday Jen and Congrats on the Cert! That is a very great accomplishment. Good luck tonight on your birthday WOD. Kick some butt!!

  14. # Dana Hon 30 Jun 2009 at 4:28 pm

    Happy Birthday Jen! Sorry I have to miss this one, but I know you will represent for the ladies! Congrats on your certification too!

  15. # Breckon 30 Jun 2009 at 7:44 pm

    5km Row
    Time: 18:46.2

  16. # lindaon 30 Jun 2009 at 11:23 pm

    “Jennifer”

    As many rounds as possible in 15 minutes of:

    250 Meter row

    25 Wall ball shots (first time w/10#)

    3 rounds + 6 wall balls.

    Happy Birthday Jennifer! Hope you are out celebrating after your WOD..

  17. # Stephenon 30 Jun 2009 at 11:25 pm

    happy birthday!

  18. # Ginnyon 01 Jul 2009 at 8:54 am

    As Rx’d
    5 rounds + 151 meter row

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