Comments on: June 30, 2009 http://crossfitjenks.com/2009/06/30/june-30-2009/ Functional Integrated Training, LLC - Jenks, Oklahoma Wed, 08 Feb 2012 03:56:27 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Ginny http://crossfitjenks.com/2009/06/30/june-30-2009/comment-page-1/#comment-7833 Ginny Wed, 01 Jul 2009 13:54:52 +0000 http://crossfitjenks.com/2009/06/30/june-30-2009/#comment-7833 As Rx'd 5 rounds + 151 meter row As Rx’d
5 rounds + 151 meter row

]]> By: Stephen http://crossfitjenks.com/2009/06/30/june-30-2009/comment-page-1/#comment-7829 Stephen Wed, 01 Jul 2009 04:25:02 +0000 http://crossfitjenks.com/2009/06/30/june-30-2009/#comment-7829 happy birthday! happy birthday!

]]> By: linda http://crossfitjenks.com/2009/06/30/june-30-2009/comment-page-1/#comment-7828 linda Wed, 01 Jul 2009 04:23:54 +0000 http://crossfitjenks.com/2009/06/30/june-30-2009/#comment-7828 "Jennifer” As many rounds as possible in 15 minutes of: 250 Meter row 25 Wall ball shots (first time w/10#) 3 rounds + 6 wall balls. Happy Birthday Jennifer! Hope you are out celebrating after your WOD.. “Jennifer”

As many rounds as possible in 15 minutes of:

250 Meter row

25 Wall ball shots (first time w/10#)

3 rounds + 6 wall balls.

Happy Birthday Jennifer! Hope you are out celebrating after your WOD..

]]> By: Breck http://crossfitjenks.com/2009/06/30/june-30-2009/comment-page-1/#comment-7827 Breck Wed, 01 Jul 2009 00:44:46 +0000 http://crossfitjenks.com/2009/06/30/june-30-2009/#comment-7827 5km Row Time: 18:46.2 5km Row
Time: 18:46.2

]]> By: Dana H http://crossfitjenks.com/2009/06/30/june-30-2009/comment-page-1/#comment-7826 Dana H Tue, 30 Jun 2009 21:28:09 +0000 http://crossfitjenks.com/2009/06/30/june-30-2009/#comment-7826 Happy Birthday Jen! Sorry I have to miss this one, but I know you will represent for the ladies! Congrats on your certification too! Happy Birthday Jen! Sorry I have to miss this one, but I know you will represent for the ladies! Congrats on your certification too!

]]> By: Christina http://crossfitjenks.com/2009/06/30/june-30-2009/comment-page-1/#comment-7825 Christina Tue, 30 Jun 2009 21:21:15 +0000 http://crossfitjenks.com/2009/06/30/june-30-2009/#comment-7825 Happy Birthday Jen and Congrats on the Cert! That is a very great accomplishment. Good luck tonight on your birthday WOD. Kick some butt!! Happy Birthday Jen and Congrats on the Cert! That is a very great accomplishment. Good luck tonight on your birthday WOD. Kick some butt!!

]]> By: Matt S http://crossfitjenks.com/2009/06/30/june-30-2009/comment-page-1/#comment-7823 Matt S Tue, 30 Jun 2009 19:16:05 +0000 http://crossfitjenks.com/2009/06/30/june-30-2009/#comment-7823 Happy Birthday Friend! Happy Birthday Friend!

]]> By: Jen http://crossfitjenks.com/2009/06/30/june-30-2009/comment-page-1/#comment-7822 Jen Tue, 30 Jun 2009 18:07:38 +0000 http://crossfitjenks.com/2009/06/30/june-30-2009/#comment-7822 Thank you guys! :) I agree I am glad I am only 25 as well! Tom good to hear from you! If Leroy puked my birthday wishes would come true ha ha ha! Just kidding Leroy... Thank you guys! :) I agree I am glad I am only 25 as well! Tom good to hear from you! If Leroy puked my birthday wishes would come true ha ha ha! Just kidding Leroy…

]]> By: David Roman http://crossfitjenks.com/2009/06/30/june-30-2009/comment-page-1/#comment-7821 David Roman Tue, 30 Jun 2009 17:15:12 +0000 http://crossfitjenks.com/2009/06/30/june-30-2009/#comment-7821 Happy B-day!!! Happy B-day!!!

]]> By: Derk http://crossfitjenks.com/2009/06/30/june-30-2009/comment-page-1/#comment-7820 Derk Tue, 30 Jun 2009 16:40:24 +0000 http://crossfitjenks.com/2009/06/30/june-30-2009/#comment-7820 Happy B-Day Jennifer! 5 rounds 9 Wall Balls... Happy B-Day Jennifer!

5 rounds 9 Wall Balls…

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