Jun 25 2009
Archive for June, 2009
Jun 24 2009
June 24, 2009
Wednesday 090624
“Andy B.”
For time:
1 Mile run
36 Pull-ups
36 Burpees
36 Ring dips
1 Mile run
Post time to responses.
Happy 36th Birthday Andy!
Jun 23 2009
June 23, 2009
Tuesday 090623
“Helen”
3 Rounds for time of:
400 Meter run
21 Kettlebell swings (Men, 55 lbs, Women 35 lbs)
12 Pull-ups
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Click here for a video demonstration of “Helen”, courtesy of CrossFit.com.
Compare to March 6, 2009.
Jun 22 2009
June 22, 2009
Monday 090622
5 Rounds for time of:
10 Dumbbell squat cleans (Men 45 lbs dumbbells, Women 25 lbs dumbbells)
10 Handstand push-ups
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CrossFit Journal