Monday 090615

3 Rounds for time of:
10 Chest to bar pullups
10 Front Squats (Men 165 lbs, Women 105 lbs)
10 Burpees

Post time to responses.

Sunday 090614

Rest day

We want to thank everyone for making this weekends competition such a success!  Thank you to all our judges, competitors, and spectators.  We hope to see everyone next year!

 The results from, The 2nd Annual Berry Farm CrossFit Competition; “The Berry Farm Beating”.

Heat 1

1. Kevin Witzel- 15:44

2. Sara Gotham- 17:38

3. Joe Millspaugh-17:49

4. Terry Tollette- 19:16

5. Jessie Montgomery- 19:52

6. Matt Saucier- 19:52

7. Samuel Rockstroh- 20:01

8. Brad Priest- 21:17

9. Kelsey Rockstroh- 25:20

Heat 2

1.  Brody Bowman- 16:13

2. Andy Brown- 17:32

3. Luila Barber- 17:40

4. Jason Whiteley- 18:19

5. Dillion McCants- 18:48

6. Julie Turner- 19:27

7. Shannon Berry- 21:09

8. Stephen Tidwell- 23:13

9. Adam Presnall- 24:19

Heat 3

1. Paige Millspaugh- 18:02

2. Tom Russell- 19:08

3. Allison Cunningham- 19:41

4. Cole Cunningham- 19:57

5. Dr. Todd- 23:21

6. Jennifer Larkin- 24:15

7. Tim Parker- 33:06

Heat 4

1. Nicole McCants- 17:00

2. Connor Briggs- 18:08

3. Sara McPhail- 18:44

4. Lori Stowers- 22:54

5. Kody King- 23:53

Heat 5

1. Breck Berry- 12:46

2. Loren Montgomery- 14:11

3. Justin Allen- 14:41

4. Matt Stowers- 16:21

5. Eric Barber- 16:31

6. Denver McPhail- 17:11

7. OkieDB- 17:26

8. Chad Smith- 17:33

9. Ginny King- 18:15

10. John Maley- 19:33

Saturday 090613

All classes are canceled today.

“The Berry Farm Beating”

For time:

50 Meter trail run

25 Wall ball shots (Men 20 lb ball, Women 14 lb ball)

500 Meter trail run

25 Kettlebell swings (Men 55 lbs, Women 35 lbs)

400 Meter trail run

25 Chest to bar pull-ups

400 Meter trail run

200 Meter farmer’s walk (Men 45 lb dumbbells, Women 25 lb dumbbells)

25 Dumbbell trusters (Men 45 lbs, Women 25 lbs)

50 Meter trail run

Post time to responses.

Friday 090612

For reps:

4 Minutes of rowing (Calories)

4 Minutes of double unders

3 Minutes of rowing (Calories)

3 Minutes of double unders

2 Minutes of rowing (Calories)

2 Minutes of double unders

1 Minute of rowing (Calories)

1 Minute of double unders

Post reps to responses.

All classes this Saturday are canceled.  

Please try to arrive at The Berry Farm by 8:00am on Saturday if you are competing.  The address is 33115 West Hwy 66, Bristow, OK 74010.  Click here for mapquest directions leaving from CrossFit Jenks.  I will be meeting anyone that would like to follow me to The Berry Farm at the gym Saturday morning from 6:45-7:00am.  I will leave at 7:00am sharp so don’t be late.  Please don’t forget to bring a side dish or $5.  

Thursday 090611

As many rounds as possible in 8 minutes of:
5 Clean and Jerk (135 lb. Men) (95 lb. Women)
(From the ground by any recognized clean to full extension overhead)
10 Chest to Bar Pull Ups

Post rounds to responses.

All classes this Saturday are canceled!  Instead come out to the 2nd Annual Berry Farm CrossFit Competition & BBQ.  Details below.

2nd Annual Berry Farm CrossFit Competition & BBQ, Saturday, June 13th

6:45am-7:00am:  If anyone wants to follow me to the Berry Farm, this is the time we will meet at CrossFit Jenks.  We will leave at 7:00am sharp.

7:30am-8:00am:  Sign in and walk through.  I will be taking anyone interested in a tour of the course during this time.

8:00am-8:30am:  Go over standards, rules, and judging.

8:30am-9:00am (Heat 1)                   9:15am-9:45am (Heat 2)

1.  Kelsey Rockstroh                              1.  Julie Turner

2.  Dana Haynie                                       2.  Shannon Berry

3.  Matt Saucier                                       3.  Luila Barber

4.  Kevin Witzel                                       4.  Dillon McCants

5.  Terry Tollette                                     5.  Brody Bowman

6.  Brad Priest                                           6.  Jason Whiteley

7.  Joe Millspaugh                                   7.  Andy Brown

8.  Samuel Rockstroh                             8.  Stephen Tidwell

9.   Sara Gotham                                      9.  Adam Pressnall

10.                                                                  10.

10:00am-10:30am (Heat 3)                10:45am-11:15am (Heat 4) 

1.  Tim Parker                                             1.  Scott Murtha

2.  Shannon Green                                    2.  Adam Hinds

3.  Caleb Rice                                               3.  Kody King

4.  Cole Cunningham                                4.  Connor Briggs

5.  Paige Millspaugh                                 5.  Ryan Haynie

6.  Allison Cunningham                          6.  Sarah McPhail

7.  Jennifer Larkin                                    7.  Lori Stowers

8.  Dr. Todd                                                  8.  Crystal

9.  Tom Russell                                           9.  Phil Hawkins

10.                                                                  10.  Nicole McCants

11:30am-12:00pm (Heat 5)

1.  Denver McPhail

2.  Matt Stowers

3.  Justin Allen

4.  Loren Montgomery

5.  CPT Dennis R. Berry (OkieDB)

6.  John Maley

7.  Ginny King

8.  Eric Barber

9.  Chad Smith

10.

Reminder:  After the competition we are going to BBQ and swim.  Don’t forget your swimsuit, sunscreen and OFF(insect repellent)!  Either bring a side dish or $5.  It is also BYOB but I am going to get a keg of Boulevard Wheat and it will be $10 per person. 

The Berry Farm address is 33115 West Hwy 66, Bristow, OK 74010.  Coming from Tulsa you will take the Turner Turnpike like you are going to OKC.  Exit the Kellyville exit and then make a left on Hwy 33 which will take you to a stoplight.  Make a right at the stoplight which will be Hwy 66.  Stay on Hwy 66 for the next 12.3 miles.  The driveway will be marked on the north side of the road with balloons.