Jul 31 2009
Friday 090731
“The Bear Complex”
7 Sets of the sequence:
Power clean
Front squat
Push press
Back Squat
Push press
5 Rounds
Rest as needed between rounds.
Click here for a video demo and explanation of “The Bear Complex”. (Courtesy of CrossFit.com.)
Post loads for each round to responses.
Compare to April 21, 2009.
Jul 30 2009
Jul 29 2009
Wednesday 090729
As many rounds as possible in 20 minutes of:
10 Burpees
20 Toes to bar
30 Double unders
Post time to responses.
Jul 28 2009
Tuesday 090728
For time:
1000 Meter row
50 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
50 Pull-ups
50 Overhead walking lunge steps (Men 45 lb bumper plate, Women 25 lb bumper plate)
800 Meter run
Post time to responses.
Jul 27 2009
Monday 090727
3 Rounds for time of:
400 Meter run
9 Burpees
15 Dumbbell thrusters (Men 45 lbs, Women 25 lbs)
21 Kettlebell swings (Men 55 lbs, Women 35 lbs)
Post time to responses.
Come by for your FREE introductory class!
CrossFit Journal