Jul 01 2009

July 1, 2009

Published by Breck at 12:01 am under Workout of the Day (WOD)

Wednesday 090701

21-15-9 rep rounds for time of:

Box jumps (24″ box)

Kettlebell swings (Men 55 lbs, Women 35 lbs)

Sumo Deadlift High Pull (Men 95 lbs, Women 65 lbs)

Post time to responses.

squat-cleans.jpg

We will be closed this Saturday, July 4th. We would like to encourage everyone to do The Fleet Feet Firecracker 5km. Click here for more details and to get registered online.

The 7:30 pm class on Mondays and Thursdays will be canceled until July 14th. At that time we will be changing it to Tuesdays and Thursdays. Sorry for any inconvenience.

7 responses so far

7 Responses to “July 1, 2009”

  1. # Andyon 01 Jul 2009 at 7:20 am

    21-15-9 rep rounds for time of:

    Box jumps (24″ box)

    Kettlebell swings (Men 55 lbs, Women 35 lbs)

    Sumo Deadlift High Pull (Men 95 lbs, Women 65 lbs)

    As Rx’D= 7:57

  2. # Derkon 01 Jul 2009 at 7:53 am

    As rx’d
    7:12

  3. # stowerson 01 Jul 2009 at 7:58 am

    21-15-9 rep rounds for time of:

    Box jumps (24″ box)

    Kettlebell swings (Men 55 lbs, Women 35 lbs)

    Sumo Deadlift High Pull (Men 95 lbs, Women 65 lbs)

    As Rx’D= 5:26

  4. # Gregon 01 Jul 2009 at 9:11 am

    7:02 baby

  5. # Breckon 01 Jul 2009 at 9:57 pm

    5km Row
    Time: 18:35.6

  6. # Stephenon 01 Jul 2009 at 10:15 pm

    as Rx’d
    Time: 7:4?

  7. # Ginnyon 02 Jul 2009 at 9:09 am

    As Rx’d
    Time: 6:03
    I did this in about 6:33 at the qualifier.

Trackback URI | Comments RSS

Leave a Reply