Comments on: July 1, 2009 http://crossfitjenks.com/2009/07/01/july-1-2009/ Functional Integrated Training, LLC - Jenks, Oklahoma Tue, 07 Feb 2012 20:27:33 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Ginny http://crossfitjenks.com/2009/07/01/july-1-2009/comment-page-1/#comment-7840 Ginny Thu, 02 Jul 2009 14:09:01 +0000 http://crossfitjenks.com/2009/07/01/july-1-2009/#comment-7840 As Rx'd Time: 6:03 I did this in about 6:33 at the qualifier. As Rx’d
Time: 6:03
I did this in about 6:33 at the qualifier.

]]> By: Stephen http://crossfitjenks.com/2009/07/01/july-1-2009/comment-page-1/#comment-7836 Stephen Thu, 02 Jul 2009 03:15:03 +0000 http://crossfitjenks.com/2009/07/01/july-1-2009/#comment-7836 as Rx'd Time: 7:4? as Rx’d
Time: 7:4?

]]> By: Breck http://crossfitjenks.com/2009/07/01/july-1-2009/comment-page-1/#comment-7835 Breck Thu, 02 Jul 2009 02:57:19 +0000 http://crossfitjenks.com/2009/07/01/july-1-2009/#comment-7835 5km Row Time: 18:35.6 5km Row
Time: 18:35.6

]]> By: Greg http://crossfitjenks.com/2009/07/01/july-1-2009/comment-page-1/#comment-7834 Greg Wed, 01 Jul 2009 14:11:02 +0000 http://crossfitjenks.com/2009/07/01/july-1-2009/#comment-7834 7:02 baby 7:02 baby

]]> By: stowers http://crossfitjenks.com/2009/07/01/july-1-2009/comment-page-1/#comment-7832 stowers Wed, 01 Jul 2009 12:58:11 +0000 http://crossfitjenks.com/2009/07/01/july-1-2009/#comment-7832 21-15-9 rep rounds for time of: Box jumps (24″ box) Kettlebell swings (Men 55 lbs, Women 35 lbs) Sumo Deadlift High Pull (Men 95 lbs, Women 65 lbs) As Rx’D= 5:26 21-15-9 rep rounds for time of:

Box jumps (24″ box)

Kettlebell swings (Men 55 lbs, Women 35 lbs)

Sumo Deadlift High Pull (Men 95 lbs, Women 65 lbs)

As Rx’D= 5:26

]]> By: Derk http://crossfitjenks.com/2009/07/01/july-1-2009/comment-page-1/#comment-7831 Derk Wed, 01 Jul 2009 12:53:01 +0000 http://crossfitjenks.com/2009/07/01/july-1-2009/#comment-7831 As rx'd 7:12 As rx’d
7:12

]]> By: Andy http://crossfitjenks.com/2009/07/01/july-1-2009/comment-page-1/#comment-7830 Andy Wed, 01 Jul 2009 12:20:09 +0000 http://crossfitjenks.com/2009/07/01/july-1-2009/#comment-7830 21-15-9 rep rounds for time of: Box jumps (24″ box) Kettlebell swings (Men 55 lbs, Women 35 lbs) Sumo Deadlift High Pull (Men 95 lbs, Women 65 lbs) As Rx'D= 7:57 21-15-9 rep rounds for time of:

Box jumps (24″ box)

Kettlebell swings (Men 55 lbs, Women 35 lbs)

Sumo Deadlift High Pull (Men 95 lbs, Women 65 lbs)

As Rx’D= 7:57

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