Jul 02 2009

July 2, 2009

Published by Breck at 12:01 am under Workout of the Day (WOD)

Thursday 090702

Deadlift 3-3-3-3-3-3-3 reps

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kelsey-sdhp.jpg

We will be closed this Saturday, July 4th. We would like to encourage everyone to do The Fleet Feet Firecracker 5km. Click here for more details and to get registered online.

The 7:30 pm class on Mondays and Thursdays will be canceled until July 14th. At that time we will be changing it to Tuesdays and Thursdays. Sorry for any inconvenience.

10 responses so far

10 Responses to “July 2, 2009”

  1. # samuelon 02 Jul 2009 at 7:02 am

    who’s that good looking lady !!!!!!

  2. # Stephenon 02 Jul 2009 at 8:42 am

    Deadlift 3-3-3-3-3-3-3 reps
    185-205-225-245-255-265

    1 mile run: 6:17

  3. # Jenon 02 Jul 2009 at 8:44 am

    lookin sexy kelsey!!

  4. # Derkon 02 Jul 2009 at 9:30 am

    Finished at 245 3 reps

    6:11 mile pr

  5. # Kevinon 02 Jul 2009 at 9:31 am

    21-15-9 rep rounds of:
    Kettlebell swings (45lbs)
    Burpees
    Time – 3:32

  6. # Gregon 02 Jul 2009 at 9:38 am

    Ended with 265 for 3 reps
    6:20 mi run

  7. # Patrickon 02 Jul 2009 at 11:05 am

    Deadlift 3-3-3-3-3-3-3 reps

    155-175-195-215-235-245-255

  8. # Justinon 02 Jul 2009 at 1:04 pm

    Deadlift 3-3-3-3-3-3-3 reps

    225×3
    275×3
    285×3
    295×3
    315×3
    345×3
    365×3
    405×1

    Mile Run Time: 6:08

  9. # Breckon 02 Jul 2009 at 7:55 pm

    5km Trail Run
    Time: 21:48

  10. # lindaon 02 Jul 2009 at 11:09 pm

    Linda

    Deadlift 3-3-3-3-3-3-3 reps

    97 x 3
    117 x 3
    127 x 3
    135 x 3
    145 x 3
    155 x 3
    160 x 3
    170 x 3 (PR)

    Sarah, thanks for your coaching..I finally did more than Lynne. HA
    I am sure Lynne could to the 170# 3 times..as she got 150# x 3..she just never posts as she does not want me to look bad..she is really that nice…

    (Kelsey that is really a great photo of you..you are looking good!

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