Comments on: July 2, 2009 http://crossfitjenks.com/2009/07/02/july-2-2009/ Functional Integrated Training, LLC - Jenks, Oklahoma Sat, 11 Sep 2010 01:45:23 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: linda http://crossfitjenks.com/2009/07/02/july-2-2009/comment-page-1/#comment-7847 linda Fri, 03 Jul 2009 04:09:53 +0000 http://crossfitjenks.com/2009/07/02/july-2-2009/#comment-7847 Linda Deadlift 3-3-3-3-3-3-3 reps 97 x 3 117 x 3 127 x 3 135 x 3 145 x 3 155 x 3 160 x 3 170 x 3 (PR) Sarah, thanks for your coaching..I finally did more than Lynne. HA I am sure Lynne could to the 170# 3 times..as she got 150# x 3..she just never posts as she does not want me to look bad..she is really that nice... (Kelsey that is really a great photo of you..you are looking good! Linda

Deadlift 3-3-3-3-3-3-3 reps

97 x 3
117 x 3
127 x 3
135 x 3
145 x 3
155 x 3
160 x 3
170 x 3 (PR)

Sarah, thanks for your coaching..I finally did more than Lynne. HA
I am sure Lynne could to the 170# 3 times..as she got 150# x 3..she just never posts as she does not want me to look bad..she is really that nice…

(Kelsey that is really a great photo of you..you are looking good!

]]> By: Breck http://crossfitjenks.com/2009/07/02/july-2-2009/comment-page-1/#comment-7846 Breck Fri, 03 Jul 2009 00:55:46 +0000 http://crossfitjenks.com/2009/07/02/july-2-2009/#comment-7846 5km Trail Run Time: 21:48 5km Trail Run
Time: 21:48

]]> By: Justin http://crossfitjenks.com/2009/07/02/july-2-2009/comment-page-1/#comment-7845 Justin Thu, 02 Jul 2009 18:04:12 +0000 http://crossfitjenks.com/2009/07/02/july-2-2009/#comment-7845 Deadlift 3-3-3-3-3-3-3 reps 225x3 275x3 285x3 295x3 315x3 345x3 365x3 405x1 Mile Run Time: 6:08 Deadlift 3-3-3-3-3-3-3 reps

225×3
275×3
285×3
295×3
315×3
345×3
365×3
405×1

Mile Run Time: 6:08

]]> By: Patrick http://crossfitjenks.com/2009/07/02/july-2-2009/comment-page-1/#comment-7844 Patrick Thu, 02 Jul 2009 16:05:07 +0000 http://crossfitjenks.com/2009/07/02/july-2-2009/#comment-7844 Deadlift 3-3-3-3-3-3-3 reps 155-175-195-215-235-245-255 Deadlift 3-3-3-3-3-3-3 reps

155-175-195-215-235-245-255

]]> By: Greg http://crossfitjenks.com/2009/07/02/july-2-2009/comment-page-1/#comment-7843 Greg Thu, 02 Jul 2009 14:38:05 +0000 http://crossfitjenks.com/2009/07/02/july-2-2009/#comment-7843 Ended with 265 for 3 reps 6:20 mi run Ended with 265 for 3 reps
6:20 mi run

]]> By: Kevin http://crossfitjenks.com/2009/07/02/july-2-2009/comment-page-1/#comment-7842 Kevin Thu, 02 Jul 2009 14:31:51 +0000 http://crossfitjenks.com/2009/07/02/july-2-2009/#comment-7842 21-15-9 rep rounds of: Kettlebell swings (45lbs) Burpees Time - 3:32 21-15-9 rep rounds of:
Kettlebell swings (45lbs)
Burpees
Time – 3:32

]]> By: Derk http://crossfitjenks.com/2009/07/02/july-2-2009/comment-page-1/#comment-7841 Derk Thu, 02 Jul 2009 14:30:58 +0000 http://crossfitjenks.com/2009/07/02/july-2-2009/#comment-7841 Finished at 245 3 reps 6:11 mile pr Finished at 245 3 reps

6:11 mile pr

]]> By: Jen http://crossfitjenks.com/2009/07/02/july-2-2009/comment-page-1/#comment-7839 Jen Thu, 02 Jul 2009 13:44:35 +0000 http://crossfitjenks.com/2009/07/02/july-2-2009/#comment-7839 lookin sexy kelsey!! lookin sexy kelsey!!

]]> By: Stephen http://crossfitjenks.com/2009/07/02/july-2-2009/comment-page-1/#comment-7838 Stephen Thu, 02 Jul 2009 13:42:39 +0000 http://crossfitjenks.com/2009/07/02/july-2-2009/#comment-7838 Deadlift 3-3-3-3-3-3-3 reps 185-205-225-245-255-265 1 mile run: 6:17 Deadlift 3-3-3-3-3-3-3 reps
185-205-225-245-255-265

1 mile run: 6:17

]]> By: samuel http://crossfitjenks.com/2009/07/02/july-2-2009/comment-page-1/#comment-7837 samuel Thu, 02 Jul 2009 12:02:55 +0000 http://crossfitjenks.com/2009/07/02/july-2-2009/#comment-7837 who's that good looking lady !!!!!! who’s that good looking lady !!!!!!

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