CrossFit Jenks » July 3, 2009

Jul 03 2009

July 3, 2009

Published by Breck at 12:01 am under Workout of the Day (WOD)

Friday 090703

For time:

50 Chest to bar pull-ups

50 Burpees

Post time to responses.

We will be closed this Saturday, July 4th. We would like to encourage everyone to do The Fleet Feet Firecracker 5km. Click here for more details and to get registered online.

The 7:30 pm class on Mondays and Thursdays will be canceled until July 14th. At that time we will be changing it to Tuesdays and Thursdays. Sorry for any inconvenience.

9 responses so far

9 Responses to “July 3, 2009”

# Derkon 03 Jul 2009 at 7:55 am

As Rx’d

9:52

C to b tough…
# Breckon 03 Jul 2009 at 8:24 am

For time:

50 Chest to bar pull-ups

50 Burpees

As Rx’d
Time: 3:58
# Stephenon 03 Jul 2009 at 8:38 am

As rx’d
Time: 6:34
# stowerson 03 Jul 2009 at 9:39 am

As rx’d
Time: 5:(28) i think
# Justinon 03 Jul 2009 at 10:43 am

For time:
50 Chest to bar pull-ups
50 Burpees
As Rx’d
Time: 4:37
# Kevinon 03 Jul 2009 at 10:45 am

For time:

50 Chest to bar pull-ups

50 Burpees

Time – 5:54
# Terryon 03 Jul 2009 at 1:30 pm

For time:

50 Chest to bar pull-ups

50 Burpees

Time – 5:54 (although only about 1/2 of the pull-ups were chest to bar)
# Sara Gon 03 Jul 2009 at 2:19 pm

I logged onto the site this morning to find me growling in that picture lol! Thanks for posting it.
# Ginnyon 04 Jul 2009 at 3:48 pm

As Rx’d
8:12
I did this in 7:03 at the qualifier. I blame it on the heat. My pull ups were hideous.