<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: July 3, 2009</title>
	<atom:link href="http://crossfitjenks.com/2009/07/03/july-3-2009/feed/" rel="self" type="application/rss+xml" />
	<link>http://crossfitjenks.com/2009/07/03/july-3-2009/</link>
	<description>Functional Integrated Training, LLC - Jenks, Oklahoma</description>
	<lastBuildDate>Tue, 07 Feb 2012 19:41:39 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.2.1</generator>
	<item>
		<title>By: Ginny</title>
		<link>http://crossfitjenks.com/2009/07/03/july-3-2009/comment-page-1/#comment-7859</link>
		<dc:creator>Ginny</dc:creator>
		<pubDate>Sat, 04 Jul 2009 20:48:22 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitjenks.com/2009/07/03/july-3-2009/#comment-7859</guid>
		<description>As Rx&#039;d
8:12
I did this in 7:03 at the qualifier. I blame it on the heat. :) My pull ups were hideous.</description>
		<content:encoded><![CDATA[<p>As Rx&#8217;d<br />
8:12<br />
I did this in 7:03 at the qualifier. I blame it on the heat. <img src='http://crossfitjenks.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  My pull ups were hideous.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Sara G</title>
		<link>http://crossfitjenks.com/2009/07/03/july-3-2009/comment-page-1/#comment-7855</link>
		<dc:creator>Sara G</dc:creator>
		<pubDate>Fri, 03 Jul 2009 19:19:56 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitjenks.com/2009/07/03/july-3-2009/#comment-7855</guid>
		<description>I logged onto the site this morning to find me growling in that picture lol! Thanks for posting it.</description>
		<content:encoded><![CDATA[<p>I logged onto the site this morning to find me growling in that picture lol! Thanks for posting it.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Terry</title>
		<link>http://crossfitjenks.com/2009/07/03/july-3-2009/comment-page-1/#comment-7854</link>
		<dc:creator>Terry</dc:creator>
		<pubDate>Fri, 03 Jul 2009 18:30:34 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitjenks.com/2009/07/03/july-3-2009/#comment-7854</guid>
		<description>For time:

50 Chest to bar pull-ups

50 Burpees

Time - 5:54 (although only about 1/2 of the pull-ups were chest to bar)</description>
		<content:encoded><![CDATA[<p>For time:</p>
<p>50 Chest to bar pull-ups</p>
<p>50 Burpees</p>
<p>Time &#8211; 5:54 (although only about 1/2 of the pull-ups were chest to bar)</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Kevin</title>
		<link>http://crossfitjenks.com/2009/07/03/july-3-2009/comment-page-1/#comment-7853</link>
		<dc:creator>Kevin</dc:creator>
		<pubDate>Fri, 03 Jul 2009 15:45:56 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitjenks.com/2009/07/03/july-3-2009/#comment-7853</guid>
		<description>For time:

50 Chest to bar pull-ups

50 Burpees

Time - 5:54</description>
		<content:encoded><![CDATA[<p>For time:</p>
<p>50 Chest to bar pull-ups</p>
<p>50 Burpees</p>
<p>Time &#8211; 5:54</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Justin</title>
		<link>http://crossfitjenks.com/2009/07/03/july-3-2009/comment-page-1/#comment-7852</link>
		<dc:creator>Justin</dc:creator>
		<pubDate>Fri, 03 Jul 2009 15:43:25 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitjenks.com/2009/07/03/july-3-2009/#comment-7852</guid>
		<description>For time:
50 Chest to bar pull-ups
50 Burpees
As Rx&#039;d
Time: 4:37</description>
		<content:encoded><![CDATA[<p>For time:<br />
50 Chest to bar pull-ups<br />
50 Burpees<br />
As Rx&#8217;d<br />
Time: 4:37</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: stowers</title>
		<link>http://crossfitjenks.com/2009/07/03/july-3-2009/comment-page-1/#comment-7851</link>
		<dc:creator>stowers</dc:creator>
		<pubDate>Fri, 03 Jul 2009 14:39:23 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitjenks.com/2009/07/03/july-3-2009/#comment-7851</guid>
		<description>As rx’d
Time: 5:(28) i think</description>
		<content:encoded><![CDATA[<p>As rx’d<br />
Time: 5:(28) i think</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Stephen</title>
		<link>http://crossfitjenks.com/2009/07/03/july-3-2009/comment-page-1/#comment-7850</link>
		<dc:creator>Stephen</dc:creator>
		<pubDate>Fri, 03 Jul 2009 13:38:31 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitjenks.com/2009/07/03/july-3-2009/#comment-7850</guid>
		<description>As rx&#039;d
Time: 6:34</description>
		<content:encoded><![CDATA[<p>As rx&#8217;d<br />
Time: 6:34</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Breck</title>
		<link>http://crossfitjenks.com/2009/07/03/july-3-2009/comment-page-1/#comment-7849</link>
		<dc:creator>Breck</dc:creator>
		<pubDate>Fri, 03 Jul 2009 13:24:21 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitjenks.com/2009/07/03/july-3-2009/#comment-7849</guid>
		<description>For time:

50 Chest to bar pull-ups

50 Burpees

As Rx&#039;d
Time:  3:58</description>
		<content:encoded><![CDATA[<p>For time:</p>
<p>50 Chest to bar pull-ups</p>
<p>50 Burpees</p>
<p>As Rx&#8217;d<br />
Time:  3:58</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Derk</title>
		<link>http://crossfitjenks.com/2009/07/03/july-3-2009/comment-page-1/#comment-7848</link>
		<dc:creator>Derk</dc:creator>
		<pubDate>Fri, 03 Jul 2009 12:55:33 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitjenks.com/2009/07/03/july-3-2009/#comment-7848</guid>
		<description>As Rx&#039;d

9:52

C to b tough...</description>
		<content:encoded><![CDATA[<p>As Rx&#8217;d</p>
<p>9:52</p>
<p>C to b tough&#8230;</p>
]]></content:encoded>
	</item>
</channel>
</rss>

