Jul 04 2009

July 4, 2009

Published by at 12:01 am under Workout of the Day (WOD)

Saturday 090704

For time:

The Fleet Feet Firecracker 5km

Post time to responses.

We are closed today.  Have a Happy & Safe 4th of July!

brody-l-pull-up.jpg

The 7:30 pm class on Mondays and Thursdays will be canceled until July 14th. At that time we will be changing it to Tuesdays and Thursdays. Sorry for any inconvenience. 

7 responses so far

7 Responses to “July 4, 2009”

  1. # Stephenon 04 Jul 2009 at 10:18 am

    “Grace”
    30 Clean & Jerks
    Scaled to 95lbs
    Time: 3:01

  2. # Kevinon 04 Jul 2009 at 1:34 pm

    For time:

    The Fleet Feet Firecracker 5km

    Time – 22:07

  3. # Allisonon 04 Jul 2009 at 3:44 pm

    For time:

    The Fleet Feet Firecracker 5km

    Time – 29:45

    I think this was the hottest I’ve ever been!

    Here are the race results for anyone that hasn’t seen them.
    http://www.onlineraceresults.com/race/view_plain_text.php?race_id=11342

    Great job, everyone!

  4. # lindaon 04 Jul 2009 at 7:26 pm

    For time:

    The Fleet Feet Firecracker 5km

    Time – 33:35

    (Placed third in 55-59 age group)

    Yes, it was HOT!!!

  5. # Breckon 04 Jul 2009 at 7:32 pm

    For time:

    The Fleet Feet Firecracker 5km

    Time: 19:11

  6. # Gregon 05 Jul 2009 at 2:17 pm

    For time:

    The Fleet Feet Firecracker 5km

    Time: 21:54

  7. # Derkon 05 Jul 2009 at 5:41 pm

    Fleet Feet
    21.35

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