Monday 090706

“The Hogg”

3 Rounds for time of:

400 Meter run

33 Kettlebell Swings (Men 70 lbs, Women 45 lbs)

33 Sumo Deadlift High Pull (Men 95 lbs, Women 65 lbs)

Post time to responses.

The 7:30 pm class on Mondays and Thursdays will be canceled until July 14th. At that time we will be changing it to Tuesdays and Thursdays. Sorry for any inconvenience.