Jul 11 2009

July 11, 2009

Published by at 12:01 am under Workout of the Day (WOD)

Saturday 090711

“J.T.”

21-15-9 reps for time of:

Handstand push-ups

Ring dips

Push-ups

Post time to responses.

Compare to March 23, 2009.

2009-crossfit-games.jpg

The 2009 CrossFit Games.

The 7:30 pm class on Mondays and Thursdays will be canceled until July 14th. At that time we will be changing it to Tuesdays and Thursdays. Sorry for any inconvenience.

17 responses so far

17 Responses to “July 11, 2009”

  1. # Nicoleon 11 Jul 2009 at 8:20 am

    Good luck today Breckers!!!! We know that you are going to do AWESOME!!!

  2. # Nicoleon 11 Jul 2009 at 9:04 am

    4 Rounds
    250m Row
    25 KB Swings w/ 20lbs
    25 Air Squats

    Time: 19:23

  3. # Stephenon 11 Jul 2009 at 12:10 pm

    “J.T.”

    21-15-9 reps for time of:

    Handstand push-ups – (head to floor)
    Ring dips
    Push-ups

    Time: 13:09

  4. # Stephenon 11 Jul 2009 at 12:37 pm

    For updates on the game go to:

    http://twitter.com/roadtothegames/

    Looks like Breck got 11th on the run. 12th and 13th were less than a second behind. I would have liked to have seen the sprint finish!

  5. # Gregon 11 Jul 2009 at 1:25 pm

    Thanks for the update Stephen..

  6. # stowerson 11 Jul 2009 at 1:43 pm

    “J.T.”

    21-15-9 reps for time of:

    Handstand push-ups – (head to floor)
    Ring dips
    Push-ups

    Time: 11:59

    Kill it Breck!! you the man!!

  7. # Derkon 11 Jul 2009 at 2:11 pm

    Breck is 18th after 2 events!

  8. # Jasonon 11 Jul 2009 at 2:12 pm

    with a 445# DL – strong work!

  9. # Matt Son 11 Jul 2009 at 2:35 pm

    “J.T.”

    21-15-9 reps for time of:

    Handstand push-ups – (head to floor)
    Ring dips
    Push-ups

    Time: 10:20

    Keep it up Breck! Go Get Em!

  10. # Roberton 11 Jul 2009 at 2:50 pm

    Breck is 18th after the 2nd event. He deadlifted 445. He was 37th in the deadlift. Hang in there Breck!

  11. # Ginnyon 11 Jul 2009 at 5:47 pm

    J.T.
    I used 1 ab mat for handstand push-ups
    Time: 13:05
    Great job this morning everyone!

    Go get’em Breck! You are doing awesome. Stupid CrossFit radio won’t connect on my computer. It’s driving me nuts. I want to hear the drama!

  12. # Ginnyon 11 Jul 2009 at 5:52 pm

    This was just posted on the Twitter page!

    http://twitpic.com/a1xyj

  13. # Matt Son 11 Jul 2009 at 5:55 pm

    http://games2009.crossfit.com/menafter-3%20Sheet1.pdf

    kickin ass

  14. # Jasonon 11 Jul 2009 at 7:58 pm

    http://twitpic.com/a2d5r/full

    BB on the front row flying the colors

  15. # Roberton 11 Jul 2009 at 10:15 pm

    Breck is in 34th place – see http://games2009.crossfit.com/men-results.html

  16. # stowerson 11 Jul 2009 at 11:27 pm

    Looks like Breck took 28th. Awesome job!! To survive those workouts is just insane. Be safe!

  17. # Gregon 12 Jul 2009 at 12:39 am

    Great job Breck! Travel safe bro…

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