5 thoughts on “July 18, 2009”

  1. 3 Rounds for time of:

    800 Meter run

    15 Overhead squats (Men 95 lbs, Women 65 lbs)

    30 Pull-ups

    As Rx’d
    Time: 16:35

  2. 3 Rounds for time of:

    800 Meter run

    15 Overhead squats (Men 95 lbs, Women 65 lbs)

    30 Pull-ups

    As Rx’d
    Time: 19:08

  3. 3 Rounds for time of:

    800 Meter run

    15 Overhead squats (I used 55lbs)

    30 Pull-ups

    Time: 26:14
    Although I hate overhead squats with a passion, I really loved this workout! It was a tough one!

  4. 3 Rounds for time of:
    800 Meter run
    15 Overhead squats (Men 95 lbs, Women 65 lbs)
    30 Pull-ups
    Time: 24:41
    As Rx’d, but I subbed 1000 m row for 800 m run. Brutal.

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