July 18, 2009 5 Comments / Workout of the Day (WOD) / By Breck Saturday 090718 3 Rounds for time of: 800 Meter run 15 Overhead squats (Men 95 lbs, Women 65 lbs) 30 Pull-ups Post time to responses.
Breck July 18, 2009 at 8:57 am 3 Rounds for time of: 800 Meter run 15 Overhead squats (Men 95 lbs, Women 65 lbs) 30 Pull-ups As Rx’d Time: 16:35 Reply
Loren July 18, 2009 at 10:14 am 3 Rounds for time of: 800 Meter run 15 Overhead squats (Men 95 lbs, Women 65 lbs) 30 Pull-ups As Rx’d Time: 19:08 Reply
Christina July 18, 2009 at 10:51 am 3 Rounds for time of: 800 Meter run 15 Overhead squats (I used 55lbs) 30 Pull-ups Time: 26:14 Although I hate overhead squats with a passion, I really loved this workout! It was a tough one! Reply
Stephen July 18, 2009 at 11:43 am 3 Rounds for time of: 800 Meter run 15 Overhead squats (Men 95 lbs, Women 65 lbs) 30 Pull-ups Time: 20:07 Reply
Ginny July 18, 2009 at 3:29 pm 3 Rounds for time of: 800 Meter run 15 Overhead squats (Men 95 lbs, Women 65 lbs) 30 Pull-ups Time: 24:41 As Rx’d, but I subbed 1000 m row for 800 m run. Brutal. Reply
3 Rounds for time of:
800 Meter run
15 Overhead squats (Men 95 lbs, Women 65 lbs)
30 Pull-ups
As Rx’d
Time: 16:35
3 Rounds for time of:
800 Meter run
15 Overhead squats (Men 95 lbs, Women 65 lbs)
30 Pull-ups
As Rx’d
Time: 19:08
3 Rounds for time of:
800 Meter run
15 Overhead squats (I used 55lbs)
30 Pull-ups
Time: 26:14
Although I hate overhead squats with a passion, I really loved this workout! It was a tough one!
3 Rounds for time of:
800 Meter run
15 Overhead squats (Men 95 lbs, Women 65 lbs)
30 Pull-ups
Time: 20:07
3 Rounds for time of:
800 Meter run
15 Overhead squats (Men 95 lbs, Women 65 lbs)
30 Pull-ups
Time: 24:41
As Rx’d, but I subbed 1000 m row for 800 m run. Brutal.