Monday 090720

For total reps:

Complete 2 minutes of each exercise followed by one minute of rest in between each exercise for a total of 29 minutes.  Choose any order you prefer to complete the exercises.

Squats

Sit-ups

Pull-ups

Push-ups

Double unders

Back extensions

Box jumps (Men 20″ box, Women 17″ box)

Row (calories)

Ring dips

Burpees

Post total reps to responses.

Compare to March 27, 2009.

This Saturday, July 25th will be Jennifer’s going away party.  Yes, Jennifer is leaving us to go out of state to pursue her Master’s Degree.  The party will be at Phil’s house around noon.  What you need to bring is a side dish, swimsuit, and whatever you plan on drinking.  Please post in responses if you plan on attending.  You can get directions to Phil’s house at the gym or you can call Breck (639-9144).