Jul 25 2009

July 25, 2009

Published by at 12:01 am under Workout of the Day (WOD)

Saturday 090725

“Fight Gone Bad”

Three rounds of:
Wall-ball, (Men 20 pound ball, Women 14 pound ball) 10 ft target (Reps)
Sumo deadlift high-pull, (Men 75 pounds, Women 55 pounds) (Reps)
Box Jump, 20″ box (Reps)
Push-press, (Men 75 pounds, Women 55 pounds) (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

Post score to responses.

Compare to April 23, 2009.
jennifer-ohs.jpg

Don’t miss Jennifer’s going away party today around noon at Phil’s house!  Call Breck if you need directions (639-9144). 

13 responses so far

13 Responses to “July 25, 2009”

  1. # Allisonon 25 Jul 2009 at 10:58 am

    FGB: 234

    Thanks for coaching, Scott!

  2. # Lorenon 25 Jul 2009 at 11:36 am

    “FGB”
    = 361

  3. # Tom R.on 25 Jul 2009 at 11:53 am

    FGB

    = 241

  4. # Stephenon 25 Jul 2009 at 11:55 am

    FGB
    reps= 267

    PR is 279. I was hoping to break 300 but maybe next time…

  5. # Rick "Y"on 25 Jul 2009 at 2:15 pm

    Breck is looking good pounding out the chewing gum on the Crossfit website 07/22/09 Games Overview Video. Crossfit Jenks gets a little air time.

  6. # Christinaon 25 Jul 2009 at 2:46 pm

    FGB Reps =275

    First time with this monster. Loved it.

  7. # Brian D.on 25 Jul 2009 at 5:09 pm

    FGB reps as Rx’d = 200
    Last time (4/23) = 185
    Loren was on me like a JHS football player, thanks man!

  8. # jenniferon 25 Jul 2009 at 6:14 pm

    Thank you everybody for everything- Great job today everyone! I truly appreciate you all so much!

  9. # Ginnyon 25 Jul 2009 at 6:21 pm

    FGB
    As Rx’d
    298
    PR is 314
    Box jumps are my new focus. My feet are like cement on the ground! Great job this morning everyone. Jen – I am going to miss watching your amazing squats. Overhead, front, back, cleans…they are all just lovely.

  10. # andyon 25 Jul 2009 at 8:12 pm

    thanks for your support today jennifer. best of luck to you. you will be missed.

    fgb=298

  11. # Derkon 25 Jul 2009 at 11:36 pm

    269 pr
    beat the last time by 11.

    Good luck Jennifer!

  12. # Lizon 26 Jul 2009 at 1:52 pm

    As Rx’d: 179

    Had a great time yesterday! Good luck Jennifer!

  13. # Jessieon 27 Jul 2009 at 1:43 pm

    FGB : 180

    55lbs SDLHP & PP
    step ups instead of box jumps
    10lb wall ball

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