Jul 27 2009

July 27, 2009

19 responses so far

19 Responses to “July 27, 2009”

1. # stowerson 27 Jul 2009 at 7:19 am

   3 Rounds for time of:

   400 Meter run

   9 Burpees

   15 Dumbbell thrusters (Men 45 lbs, Women 25 lbs)

   21 Kettlebell swings (Men 55 lbs, Women 35 lbs)

   as rxd:17:08

2. # Breckon 27 Jul 2009 at 8:24 am

   3 Rounds for time of:

   400 Meter run

   9 Burpees

   15 Dumbbell thrusters (Men 45 lbs, Women 25 lbs)

   21 Kettlebell swings (Men 55 lbs, Women 35 lbs)

   As Rx’d
   Everything unbroken
   Time: 11:45

3. # Ginnyon 27 Jul 2009 at 8:40 am

   Way to swing it boys.

   Kody and Patrick made the main site today. Congrats on your certification guys!

4. # Bryanon 27 Jul 2009 at 11:26 am

   Fight Gone Bad”
   -Bellingham, WA

   Three rounds of:
   Wall-ball, (Men 20 pound ball, Women 14 pound ball) 10 ft target (Reps)
   Sumo deadlift high-pull, (Men 75 pounds, Women 55 pounds) (Reps)
   Box Jump, 20″ box (Reps)
   Push-press, (Men 75 pounds, Women 55 pounds) (Reps)
   Row (Calories)

   =257

5. # Patrickon 27 Jul 2009 at 11:34 am

   Ginny

   Thank you, it was a great experience. Off to CrossFit Kids in two weeks……

6. # Justinon 27 Jul 2009 at 11:43 am

   3 Rounds for time of:

   400 Meter run

   9 Burpees

   15 Dumbbell thrusters (Men 45 lbs, Women 25 lbs)

   21 Kettlebell swings (Men 55 lbs, Women 35 lbs)

   As Rx’d
   All Kettlebell swings unbroken….im mad at myself for not doing the thrusters unbroken too
   Time: 12:38

7. # Jenon 27 Jul 2009 at 12:06 pm

   Congratulations on your Certs!

8. # Nicoleon 27 Jul 2009 at 12:15 pm

   Congratulations Fellas on your Certification!!! : )

9. # Terryon 27 Jul 2009 at 2:23 pm

   3 Rounds for time of:

   400 Meter run

   9 Burpees

   15 Dumbbell thrusters (Men 45 lbs, Women 25 lbs)

   21 Kettlebell swings (Men 55 lbs, Women 35 lbs)

   as rxd:20:37

10. # Kevinon 27 Jul 2009 at 7:14 pm

    3 Rounds for time of:

    400 Meter run

    9 Burpees

    15 Dumbbell thrusters (Men 45 lbs, Women 25 lbs)

    21 Kettlebell swings (Men 55 lbs, Women 35 lbs)

    Time – 14:33

11. # Lorenon 27 Jul 2009 at 7:26 pm

    Bryan- Show those Pacific NW boys how it is done hay hauler style! Good job on FGB!

12. # Nicoleon 27 Jul 2009 at 8:12 pm

    Modified CFJ WOD:

    3 Rounds for Time:
    250m Row
    15 DB Thrusters w/ 12lbs
    21 KB Swings w/ 20lbs

    Time: 13:35

13. # Stephenon 27 Jul 2009 at 8:54 pm

    3 Rounds for time of:

    400 Meter run
    9 Burpees
    15 Dumbbell thrusters – used 35llbs
    21 Kettlebell swings – 55 lbs

    Time: 16:38

14. # Jessieon 27 Jul 2009 at 9:07 pm

    3 Rounds:
    400 m Run
    9 Burpees
    15 Thrusters 20#
    21 Swings 20# DB
    =25:35

15. # Kelseyon 28 Jul 2009 at 6:54 am

    3 Rounds:
    400 m Row
    9 Burpees
    15 Thrusters 20#
    21 Kettlebell Swings 35#
    Time = 22:55

16. # Lizon 28 Jul 2009 at 7:36 am

    3 Rounds:
    400 m Row
    9 Burpees
    15 Thrusters 20#
    21 Kettlebell Swings 30#

    Time: 16:54

17. # Ginnyon 28 Jul 2009 at 8:46 am

    As Rx’d
    Time: 15:18
    I subbed 500 m rows for runs.
    All Kettlebell swings were unbroken.

18. # Lizon 28 Jul 2009 at 9:17 am

    I meant 400m run not row…

19. # Jasonon 28 Jul 2009 at 7:05 pm

    as rx’d 18:26

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