Jul 28 2009

July 28, 2009

Published by at 12:01 am under Workout of the Day (WOD)

Tuesday 090728

For time:

1000 Meter row

50 Wall ball shots (Men 20 lb ball, Women 14 lb ball)

50 Pull-ups

50 Overhead walking lunge steps (Men 45 lb bumper plate, Women 25 lb bumper plate)

800 Meter run

Post time to responses.

liz-ohs.jpg

18 responses so far

18 Responses to “July 28, 2009”

  1. # stowerson 28 Jul 2009 at 7:53 am

    as rxd=17:14

  2. # Justinon 28 Jul 2009 at 8:40 am

    As rx:d
    Time: 16:17

  3. # Breckon 28 Jul 2009 at 8:53 am

    For time:

    1000 Meter row

    50 Wall ball shots (Men 20 lb ball, Women 14 lb ball)

    50 Pull-ups

    50 Overhead walking lunge steps (Men 45 lb bumper plate, Women 25 lb bumper plate)

    800 Meter run

    As Rx’d
    Time: 14:53

  4. # Jenon 28 Jul 2009 at 11:09 am

    oh wee liz looking good lady!!

    I know some people were interested in getting together for dinner on wednesday evening so does 7:30ish work? Anyone and everyone is welcome to join- How does Los Cabos in Jenks sound?

  5. # Bryanon 28 Jul 2009 at 11:34 am

    “Cindy”
    Bellingham,WA

    Crossfit X

    AMRAP in 20 min. of

    5-pull-ups

    10-push-ups

    15-spuats

    As Rx’d=14 rounds (hay hauler style)PR.

  6. # Patrickon 28 Jul 2009 at 12:00 pm

    Modified:
    For time:

    1000 Meter Row

    50 Wall ball shots lb ball

    50 Pull-ups

    50 Walking lunge steps

    800 Meter Row

    Time: 24:25

  7. # Lorenon 28 Jul 2009 at 12:22 pm

    3 Rounds for time of:

    400 Meter run

    9 Burpees

    15 Dumbbell thrusters (Men 45 lbs, Women 25 lbs)

    21 Kettlebell swings (Men 55 lbs, Women 35 lbs)
    =12:07 (Couldn’t muster the last 15 thrusters without breaking)

  8. # Derkon 28 Jul 2009 at 4:15 pm

    5 rounds
    5 115 power snatch
    5 burpees
    5 115 power cleans
    5 ring dips
    5 115 thrusters
    13:20 something

  9. # stowerson 28 Jul 2009 at 5:31 pm

    Bryan- awesome work on that Cindy! Sir hay hauler is doin’ work in the Husky state, nice. That 6am crew is in trouble when you get back.. Have fun with liberal pansies!ha.

  10. # Gregon 28 Jul 2009 at 5:55 pm

    As rx:d
    Time: 19:39

  11. # Justinon 28 Jul 2009 at 5:59 pm

    5k run: 22:25

  12. # Jasonon 28 Jul 2009 at 7:01 pm

    as Rx’d in 19:49

  13. # Kevinon 28 Jul 2009 at 7:34 pm

    For time:

    1000 Meter row

    50 Wall ball shots (Men 20 lb ball, Women 14 lb ball)

    50 Pull-ups

    50 Overhead walking lunge steps (Men 45 lb bumper plate, Women 25 lb bumper plate)

    800 Meter run

    Time – 18:08

  14. # Ginnyon 28 Jul 2009 at 7:53 pm

    As Rx’d
    Time: 18:49
    Subbed 800m run at the end for 1000m row. I really miss running. I’m looking forward to my return to the road soon.

  15. # Ginnyon 28 Jul 2009 at 7:55 pm

    Ummmm reverse that…I subbed a 1000m row for the 800m run. :)

  16. # Stephenon 28 Jul 2009 at 8:47 pm

    As rx’d 21:59

  17. # Kelseyon 29 Jul 2009 at 6:50 am

    1000 Meter row

    50 Wall ball shots (12#)

    50 Pull-ups (14 real, rest on band)

    50 Overhead walking lunge steps (25 lb bumper plate)

    1000 Meter row

    Time = 29:15

  18. # Lizon 29 Jul 2009 at 8:05 am

    Thanks, Jen!! :)

    1000m Row
    50 wall ball shots (~12 with 12#, went to 10# for the rest)
    50 pullups with purple band
    50 overhead walking lunge steps (25 with 25#, 25 with 15#)
    800m run

    Time: 21:23

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