Jul 29 2009

July 29, 2009

Published by at 12:01 am under Workout of the Day (WOD)

Wednesday 090729

As many rounds as possible in 20 minutes of:

10 Burpees

20 Toes to bar

30 Double unders

Post time to responses.

sara-sarah-press.jpg

13 responses so far

13 Responses to “July 29, 2009”

  1. # Lorenon 29 Jul 2009 at 7:42 am

    As many rounds as possible in 20 minutes of:

    10 Burpees

    20 Toes to bar

    30 Double unders
    =4 rounds +10 Burpees+ 3 toes to bar

  2. # Terryon 29 Jul 2009 at 8:14 am

    As many rounds as possible in 20 minutes of:

    10 Burpees

    20 Toes to bar

    30 Double unders

    4 rounds + 8 burpees.

  3. # Nicoleon 29 Jul 2009 at 10:04 am

    Good Pic Ladies!!

  4. # Justinon 29 Jul 2009 at 10:11 am

    As many rounds as possible in 20 minutes of:

    10 Burpees
    20 Toes to Bar
    30 Double Unders

    6 rounds completed

  5. # jenniferon 29 Jul 2009 at 2:53 pm

    lookin good ladies! There is a group of us going to los cabos in Jenks/riverwalk at 7:30 tonight for anyone who wants to join.

  6. # Ginnyon 29 Jul 2009 at 2:55 pm

    Wish I could come tonight Jen. We are going to see Wicked!

  7. # Brian D.on 29 Jul 2009 at 4:28 pm

    4 rounds + 8 Burpees

    Greg was killin’ the DUs.

  8. # Christinaon 29 Jul 2009 at 4:52 pm

    Breck gave a modified version if this to the Y today
    AMRAP in 20 min of
    10 Burpees
    20 sit ups
    30 Double Unders

    total- 10 rounds plus 6 burpees

  9. # Allisonon 29 Jul 2009 at 5:26 pm

    AMRAP in 20 min of
    10 Burpees
    20 sit ups
    30 Double Unders

    total- 7 rounds + 10 burpees

    Thank god there aren’t enough bars at the YWCA to do Toes to Bar.

  10. # Nicoleon 29 Jul 2009 at 7:39 pm

    Modified CFJ Wod…

    As many rounds as possible in 20 minutes of:
    10 DB Shoulder Press w/ 15lb db’s
    20 KB Swings w/ 15lbs
    250m Row

    4 Rounds

  11. # Matt Son 29 Jul 2009 at 8:20 pm

    As many rounds as possible in 20 minutes of:

    10 Burpees
    20 Toes to Bar
    30 Double Unders

    As Rx’d-

    5 rounds + 19 Toes to Bar…just couldn’t musk up enough man stuff to top it off

  12. # Breckon 29 Jul 2009 at 8:59 pm

    As many rounds as possible in 20 minutes of:

    10 Burpees
    20 Toes to Bar
    30 Double Unders

    As Rx’d
    7 Rounds + 7 Double Unders

  13. # Lizon 30 Jul 2009 at 7:34 am

    3 rounds + 10 burpees + 20 toes to bar + 6 double unders

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