Jul 30 2009

July 30, 2009

11 responses so far

11 Responses to “July 30, 2009”

1. # Keary Kingon 30 Jul 2009 at 6:51 am

   5k Run=20:36

   Good job Greg, Brad and Patrick…we’ll see you tomorrow Andy!!

2. # stowerson 30 Jul 2009 at 7:36 am

   5k Run=25:00 got reeled up by Kevin due to 2 freakin pit stops. (no disrespect Kevin) Everybody was chasing Keary’s rock star time but, he did cheat and had the Jonas Bros. motivational music working for him. J/K Den- lookin strong my friend.

3. # Lorenon 30 Jul 2009 at 10:31 am

   Bench Press
   185X10,205X8,225X5,235X5,240X4,245X2
   Back Squat
   135X10,185X10,225X10,245X10,275X10
   Deadlift
   225X5,275X5,315X5

4. # Patrickon 30 Jul 2009 at 2:13 pm

   5 Km Row

   Time: 21:10 new pr

5. # Justinon 30 Jul 2009 at 2:35 pm

   I don’t have a 5k marked off here at the shop so I did:
   “Helen”
   3 rounds for time of:
   Run 400 m
   21 kettlebell swings (55 lb)
   12 pullups
   As rx’d
   Time: 8:49

6. # Brian D.on 30 Jul 2009 at 2:54 pm

   5K run 28:43 – (only 2nd time I have run a 5K)

   Last time 31:28

   Amazing time Keary!

7. # Kevinon 30 Jul 2009 at 7:19 pm

   5K run – 21:45

8. # Denveron 30 Jul 2009 at 9:18 pm

   5K run = 20:48

9. # Breckon 30 Jul 2009 at 10:09 pm

   5km run
   Time: 18:48

10. # Gregon 31 Jul 2009 at 1:16 am

    Good job Keary.

    22:29

11. # Ginnyon 31 Jul 2009 at 8:56 am

    5K Row
    22:28
    PR – Last time I rowed it in 23:15.

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