CrossFit Jenks » July 31, 2009

Jul 31 2009

July 31, 2009

Published by Breck at 12:01 am under Workout of the Day (WOD)

Friday 090731

“The Bear Complex”

7 Sets of the sequence:

Power clean

Front squat

Push press

Back Squat

Push press

5 Rounds

Rest as needed between rounds.

Click here for a video demo and explanation of “The Bear Complex”. (Courtesy of CrossFit.com.)

Post loads for each round to responses.

Compare to April 21, 2009.

16 responses so far

16 Responses to “July 31, 2009”

# stowerson 31 Jul 2009 at 8:08 am

“The Bear Complex”

rnd 1=95#
rnd 2=115#
rnd 3=135#
rnd 4=155#
rnd 5=175# failed after 4

Dana is that your best David Blaine trick. levitation holmes! I see you, girl.
# Andyon 31 Jul 2009 at 8:14 am

“The Bear Complex”

rd 1=65
rd 2=75
rd 3=85
rd 4=95
rd 5=115
# Terryon 31 Jul 2009 at 8:16 am

“The Bear Complex”

rd 1=65
rd 2=75
rd 3=85
rd 4=105
rd 5=115 (X4 reps)
# Nicoleon 31 Jul 2009 at 8:26 am

Lookin Good Dana!
# Brian D.on 31 Jul 2009 at 8:41 am

“The Bear Complex”
rd1 65
rd2 75
rd3 95
rd4 105
rd5 105 (we had a math problem)
rd6 115F (3 reps)
# Stephenon 31 Jul 2009 at 9:09 am

I slept through my alarm but made the 7:00 open gym.

Fran as Rx’d
Time= 5:33

I’m going to be on away rotations until october. I’ll try to make it back for a weekend workout or two before then though. Keep up the good work!
# Jessieon 31 Jul 2009 at 10:26 am

Nice pic Dana!

I’ll be in tonight.
# Bryanon 31 Jul 2009 at 12:53 pm

Bellingham,WA

Crossfit X

6 rounds for time;

6 push press (95 lb)

9 push jerks (95 lb)

12 pull-ups

As Rx’d= 14:34
# Dana Hon 31 Jul 2009 at 2:03 pm

Thanks everyone! Have I told you I am a stunt double on the side?!? I needed to do lots more of those jumps to get in better shape for the crazy altitude here in Colorado!!!
# Kelseyon 31 Jul 2009 at 3:20 pm

No more trips during runs for you! I needed you last night for our 5k run!!!
# Breckon 31 Jul 2009 at 7:49 pm

“The Bear Complex”

1st Round- 95 lbs
2nd Round- 115 lbs
3rd Round- 135 lbs
4th Round- 155 lbs
5th Round- 185 lbs (PR)
# Matt Son 31 Jul 2009 at 7:53 pm

“The Bear Complex”

5th round 135Ibs

Great job everybody
# Gregon 01 Aug 2009 at 12:10 am

125 lbs
# Jessieon 01 Aug 2009 at 8:24 am

“The Bear Complex”

1st Round- 55 lbs
2nd Round- 65 lbs
3rd Round- 65 lbs
4th Round- 65 lbs
5th Round- 55 lbs

Good job everyone. Breck you are an animal!
# Kevinon 01 Aug 2009 at 9:03 am

“The Bear Complex”
1st Round- 75 lbs
2nd Round- 95 lbs
3rd Round- 115 lbs
4th Round- 135 lbs
5th Round- 155 lbs (4)
# Ginnyon 01 Aug 2009 at 3:55 pm

“The Bear Complex”
1st Round- 55 lbs
2nd Round- 65 lbs
3rd Round- 76 lbs
4th Round- 85 lbs
5th Round- 95 lbs (PR)
6th Round -100 x 2 reps