CrossFit Jenks » 2009

Jul 21 2009

July 21, 2009

Published by Breck under Workout of the Day (WOD)

Tuesday 090721

Back Squat

5-10-15-20 reps

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The objective here is to do the 5-10-15 reps with relatively light weight and determine what your 10 rep max would be. Then take what you consider your 10 rep max and do a set of 20 without racking the weight. This is a lesson on intensity. Who can take their 10 rep max and push themselves to gut out a total of 20 full range of motion (deep) squats?

Compare to February 6, 2009.

This Saturday, July 25th will be Jennifer’s going away party. Yes, Jennifer is leaving us to go out of state to pursue her Master’s Degree. The party will be at Phil’s house around noon. What you need to bring is a side dish, swimsuit, and whatever you plan on drinking. Please post in responses if you plan on attending. You can get directions to Phil’s house at the gym or you can call Breck (639-9144).

Everyone should check out Ginny’s Paleo Blog. It will be added as a link on the left. See if you are up for the Paleo challenge!

16 responses so far

Jul 20 2009

July 20, 2009

Published by Breck under Workout of the Day (WOD)

Monday 090720

For total reps:

Complete 2 minutes of each exercise followed by one minute of rest in between each exercise for a total of 29 minutes. Choose any order you prefer to complete the exercises.

Squats

Sit-ups

Pull-ups

Push-ups

Double unders

Back extensions

Box jumps (Men 20″ box, Women 17″ box)

Row (calories)

Ring dips

Burpees

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Compare to March 27, 2009.

This Saturday, July 25th will be Jennifer’s going away party. Yes, Jennifer is leaving us to go out of state to pursue her Master’s Degree. The party will be at Phil’s house around noon. What you need to bring is a side dish, swimsuit, and whatever you plan on drinking. Please post in responses if you plan on attending. You can get directions to Phil’s house at the gym or you can call Breck (639-9144).

21 responses so far

Jul 19 2009