Aug 01 2009
August 1, 2009
Saturday 090801
For time:
400 Meter run
100 Thrusters (Men 95 lbs, Women 65 lbs)
The rules: Complete as many thrusters as possible without touching the bar to the ground. Once the bar touches the ground you have to complete another 400 meter run before performing thrusters again. Do this until you accumulate 100 thrusters.
Post time to responses.


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