Archive for August 1st, 2009

Aug 01 2009

August 1, 2009

Published by under Workout of the Day (WOD)

Saturday 090801

For time:

400 Meter run

100 Thrusters (Men 95 lbs, Women 65 lbs)

The rules:  Complete as many thrusters as possible without touching the bar to the ground.  Once the bar touches the ground you have to complete another 400 meter run before performing thrusters again.  Do this until you accumulate 100 thrusters.

Post time to responses.

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11 responses so far