CrossFit Jenks » August 1, 2009

Aug 01 2009

August 1, 2009

Published by Breck at 12:01 am under Workout of the Day (WOD)

Saturday 090801

For time:

400 Meter run

100 Thrusters (Men 95 lbs, Women 65 lbs)

The rules: Complete as many thrusters as possible without touching the bar to the ground. Once the bar touches the ground you have to complete another 400 meter run before performing thrusters again. Do this until you accumulate 100 thrusters.

Post time to responses.

11 responses so far

11 Responses to “August 1, 2009”

# jenniferon 01 Aug 2009 at 7:44 am

I am sorry I didn’t get a chance to stop in and say farewell yesterday- I waited till the last minute on too many things and had a lot of my plate! I wanted to wish you all the best. Thank you for your friendship and all the mempories I have at CFJ. You all are great. I will keep you updated Cornhusker style! I will see you guys soon!

Good luck on the WOD- Breck always seems to pull one out of somewhere that will be sure to put a hurt on you!
# Breckon 01 Aug 2009 at 8:02 am

For time:

400 Meter run

100 Thrusters (Men 95 lbs, Women 65 lbs)

As Rx’d

400 Meter
30 Thrusters
400 Meter
40 Thrusters
400 Meter
30 Thruster
Time: 13:23

Jennifer, We are going to miss you! Be sure to stop in when your in town. Thanks for all your help and good luck on your new adventures!
# Jessieon 01 Aug 2009 at 8:31 am

Jen,
No worries, we will see you soon. Be safe on your travels.
# Nicoleon 01 Aug 2009 at 9:07 am

Modified CFJ WOD:

5 Rounds
250m Row
15 Thrusters w/ 22lbs

Time: 19:20

Jenner! Good luck in Nebraska! We will miss you too much! Make sure to come by whenever your in town and see the newest member of the Berry Family! : )
# Justinon 01 Aug 2009 at 9:58 am

For time:

400 Meter run

100 Thrusters (Men 95 lbs, Women 65 lbs)

As Rx’d

400 Meter
33 Thrusters
400 Meter
47 Thrusters
400 Meter
30 Thruster
Time: 15:29
# Justinon 01 Aug 2009 at 9:59 am

I meant to put 37 thrusters on my second round
# Christinaon 01 Aug 2009 at 11:30 am

For time:
400 Meter run
100 Thrusters (Men 95 lbs, Women 65 lbs)
As Rx’d
400 Meter
25 Thrusters
400 Meter
25 Thrusters
400 Meter
16 Thrusters
400 Meter
34
Time: 20:38
That last round was brutal but saved me from another run. We will miss you Jen!! Come back and visit soon. Good Luck!!
# Allisonon 01 Aug 2009 at 12:19 pm

Wow. I underestimated this workout… by a lot.

29:06 was my time.

Ended up running 5 400′s
Had to scale back to 55# after doing 29 thrusters, or I would have been there ALL DAY.

I loved this workout. Cole did not. His time was 28:21 and he’s still recovering… I think he missed the YWCA.
# Ginnyon 01 Aug 2009 at 4:05 pm

For time:
400 Meter run
100 Thrusters (Men 95 lbs, Women 65 lbs)
As Rx’d EXCEPT I rowed 500′s. Ouch, ouch, ouch.

500 m row
30 Thrusters
500 m row
30 Thrusters
500 m row
22 Thrusters
500 m row
18 Thrusters

Time: 20:23
# Jessieon 01 Aug 2009 at 9:55 pm

400 M
20 55# Thruster
400
30
400
30
400
20
=27:19
# Tom R. (CrossFitOKC)on 01 Aug 2009 at 10:23 pm

nice work, Jess.