Saturday 090808
10-9-8-7-6-5-4-3-2-1 rep rounds for time of:
Dumbbell squat cleans (Men 1/2 bodyweight, Women 1/3 bodyweight)
Burpees
Dumbbell thrusters (Men 1/2 bodyweight, Women 1/3 bodyweight)
Chest to bar pull-ups
Post time and dumbbell weight to responses.
10-9-8-7-6-5-4-3-2-1 rep rounds for time of:
Dumbbell squat cleans (Men 1/2 bodyweight, Women 1/3 bodyweight)
Burpees
Dumbbell thrusters (Men 1/2 bodyweight, Women 1/3 bodyweight)
Chest to bar pull-ups
=33:20
23/M/192
10-9-8-7-6-5-4-3-2-1 rep rounds for time of:
Dumbbell squat cleans (Men 1/2 bodyweight, Women 1/3 bodyweight)
Burpees
Dumbbell thrusters (Men 1/2 bodyweight, Women 1/3 bodyweight)
Chest to bar pull-ups
I used 55 lb DB’s
Time: 24:21
Sorry for mising out on man fest this morning Breck…did my long run today and now am Mr.Mom for the day with the nieces.
6.3 miles: 50 min-ish (more on the overside)…need to get a watch
Think I’ll move the long runs to Sunday from now on
10-9-8-7-6-5-4-3-2-1 rep rounds for time of:
Dumbbell squat cleans (I used 25 lb DB’s)
Burpees
Dumbbell thrusters
Chest to bar pull-ups
Time: 40:01
I cannot believe how hard this was. Reading it on the website was very deceiving this morning before the WOD.
33/M/172
10-9-8-7-6-5-4-3-2-1 rep rounds for time of:
Dumbbell squat cleans (I used 50 lb DB’s)
Burpees
Dumbbell thrusters
Chest to bar pull-ups
As Rx’d
Time: 22:32
Hello CFJ’ers! I hope you all are having a great weekend! I completed my first week here in Nebraska- but it feels like much longer than that- things are going well and I am getting acclimated to everything – it is really windy here though. I’ve been continuing with some modified crossfit stuff- no one here has really heard of it- but people sound interested in it- I have been working out with one of the volleyball players here and she kicks my a** at sprints and I kick hers in weights and lifting, but she is likes it! I am preparing to write grants to get money to get stuff to do crossfit here so hopefully by next semester there will be some sort of crossfit class- I miss you guys and the motivation- I did Jackie today and my time was way off my PR. It’s harder for me when no one else is doing it ha ha – Hope all is well! See you guys soon!
As rx’d
=24:32
32:29
40lb dumbbell
chin above
As Rx’d
24:11