Aug 11 2009

August 11, 2009

Published by at 12:01 am under Workout of the Day (WOD)

Tuesday 090811

“Josh”

For time:

21 Overhead squats (Men 95 lbs, Women 65 lbs)

42 Pull-ups

15 Overhead squats (Men 95 lbs, Women 65 lbs)

30 Pull-ups

9 Overhead squats (Men 95 lbs, Women 65 lbs)

18 Pull-ups

Post time to responses.

moe-deadlift.jpg

12 responses so far

12 Responses to “August 11, 2009”

  1. # Nicoleon 11 Aug 2009 at 6:31 am

    4 Rounds for Time:
    250m Row
    15 OH Squats w/ 22lbs

    Time: 14:00

  2. # Justinon 11 Aug 2009 at 7:31 am

    “Josh”

    For time:

    21 Overhead squats (Men 95 lbs, Women 65 lbs)

    42 Pull-ups

    15 Overhead squats (Men 95 lbs, Women 65 lbs)

    30 Pull-ups

    9 Overhead squats (Men 95 lbs, Women 65 lbs)

    18 Pull-ups

    As Rx’d
    Time: 7:02

  3. # Derkon 11 Aug 2009 at 8:52 am

    Josh
    As rx’d
    11:31
    3x400m run
    128,124,120

  4. # Breckon 11 Aug 2009 at 5:12 pm

    “Josh”

    For time:

    21 Overhead squats (Men 95 lbs, Women 65 lbs)-

    42 Pull-ups

    15 Overhead squats (Men 95 lbs, Women 65 lbs)

    30 Pull-ups

    9 Overhead squats (Men 95 lbs, Women 65 lbs)

    18 Pull-ups

    As Rx’d
    Time: 5:40

  5. # Lorenon 11 Aug 2009 at 7:30 pm

    “Josh”

    For time:

    21 Overhead squats (Men 95 lbs, Women 65 lbs)

    42 Pull-ups

    15 Overhead squats (Men 95 lbs, Women 65 lbs)

    30 Pull-ups

    9 Overhead squats (Men 95 lbs, Women 65 lbs)

    18 Pull-ups

    As Rx’d
    =8:33
    400m Run= 1:27, 1:18, 1:14

  6. # stowerson 11 Aug 2009 at 8:05 pm

    400 m run= 1:14
    “Josh” as rx’d: 6:02 nice work lil’ C. take care of those hands man, maybe someday you will be strong like your pops!! jk

  7. # Kevinon 11 Aug 2009 at 8:47 pm

    “Josh”
    For time:
    21 Overhead squats (Men 95 lbs, Women 65 lbs)
    42 Pull-ups
    15 Overhead squats (Men 95 lbs, Women 65 lbs)
    30 Pull-ups
    9 Overhead squats (Men 95 lbs, Women 65 lbs)
    18 Pull-ups
    As Rx’d
    Time: 7:19

  8. # Jasonon 11 Aug 2009 at 8:54 pm

    11:18 scaled to 85#.

    I did the OHS unbroken at 85#, but don’t think I could have at the Rx weight.

  9. # Jasonon 11 Aug 2009 at 9:01 pm

    I just checked my log, and can I add that the other time I tried Josh was in March, right after we moved to Jenks, OK and it took me 23:49 with NO WEIGHT on the bar?

    Thanks Breck!!

  10. # jenniferon 11 Aug 2009 at 9:26 pm

    Awesome progress Jason!

  11. # Lizon 12 Aug 2009 at 7:55 am

    “Josh”

    Used purple band for pull ups and 55# OHS

    Time: 10:39

  12. # Ginnyon 12 Aug 2009 at 8:54 am

    Josh
    As Rx’d
    8:23
    All OH squats unbroken…pull ups not so much.

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