Aug 14 2009

August 14, 2009

Published by at 12:01 am under Workout of the Day (WOD)

Friday 090814

For time:

2000 Meter row

1 Mile run

Post time to responses.

nicole-overhead-walking-lunge.jpg

15 responses so far

15 Responses to “August 14, 2009”

  1. # stowerson 14 Aug 2009 at 5:18 am

    breck- playing golf in norman @ 8 this morning but, maybe catch this lung burner tonight. just didn’t want you to think I was bailing on this beauty.

  2. # Andyon 14 Aug 2009 at 8:08 am

    as rx’d=15:35. Hit them straight leaning stowers

  3. # Gregon 14 Aug 2009 at 8:14 am

    15:19. Could not reel in the Mighty Montgomery…

  4. # Ginnyon 14 Aug 2009 at 8:47 am

    I LOVE that picture!

    I am leaving the football sign up sheet at the gym through the weekend. Seriously, girls, sign up! Right now we only have three and that included Nicole who is out of commission for a while. :) I promise it will be fun! Liz, Christina, Allison…do it! :)

  5. # Jenniferon 14 Aug 2009 at 8:49 am

    looking fabulous Nicole!!

  6. # Lorenon 14 Aug 2009 at 9:33 am

    For time:

    2000 Meter row

    1 Mile run
    Row= 6:55
    Run=7:41

    =14:36

  7. # Breckon 14 Aug 2009 at 9:50 am

    For time:
    2000 Meter row
    1 Mile run
    Row= 6:58.3
    Run=6:56.7

    Time: 13:55

  8. # Justinon 14 Aug 2009 at 2:59 pm

    For time:
    2000m row
    1 mile run

    Row: 7:18
    Run: 7:00
    Time: 14:18

  9. # Eric Barberon 14 Aug 2009 at 4:05 pm

    That’s a great picture.
    It’s so cool to see you training through your pregnancy Nicole!

  10. # Kevinon 14 Aug 2009 at 5:22 pm

    For time:
    2000m row
    1 mile run
    Row: 7:35
    Run: 7:36
    Time: 15:11

  11. # Lorenon 14 Aug 2009 at 9:45 pm

    Back Squat
    10X185
    10X225
    5X275
    5X295
    5X315

  12. # Matt Son 14 Aug 2009 at 10:12 pm

    Firecracker 5k…

    Time: 25: something?

    this whole thing was progressively up hill…which blows

    least favorite race so far

  13. # Denveron 15 Aug 2009 at 12:11 am

    Row = 6:48:5
    Run = 8:01:5

    Total = 14:50

    Good Work today guys!

  14. # Lindaon 15 Aug 2009 at 1:11 am

    Row = 10:03.2
    Run = 12:??

    Total = 22:??
    Nikki, I love your photo! You look so cute…

  15. # jessieon 15 Aug 2009 at 8:03 am

    Breck, you are going to have to start a Crossfit Kids class before too much longer. :)

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