Aug 18 2009
August 18, 2009
Tuesday 090818
5 Rounds, each for time of:
500 Meter row
Rest 5 minutes between each round.
Post each 500 meter row time to responses.
Compare to May 12, 2009.
Starting September 1st:
- We will be offering a 4:30 pm class on Monday’s, Wednesday’s, & Friday’s.
- The current 7:30 pm class on Tuesday’s and Thursday’s will no longer be offered.
Next Saturday, August 22nd will be Next Generation CrossFit’s “Get Dirty” Games. Click here for all the details. It’s a full day of competiton that includes 3 events you won’t want to miss!
Don’t forget about the “Fight Gone Bad IV” fundraiser that will be held on September 26, 2009. Crossfit OKC has invited us to join them this year for the event at their gym. Not only will you be benefiting a great cause but you will also get to participate in the infamous “Fight Gone Bad” CrossFit WOD! If thats not good enough, there will also be a BBQ afterwards!
Click here for more details on “Fight Gone Bad IV”. If you would like to get registered, click here. If you don’t want to compete or get registered you can still make a donation. Click here if you would like to make a contribution.
CrossFit Journal
1:56
1:58
2:01.4
2:00.1
1:59.6
Each one was a good 4 or 5 seconds slower than last time. My legs were feeling it from last night.
Loren, that is some serious kipping.
Hello everyone!!! We are back and will join you tonight for an awesome WOD!!! We had a fantastic trip! I got to meet visit CrossFit Brand X (which is CrossFit Kids HQ) in Ramona, CA as well as CrossFit Santa Cruz (the original CrossFit). I met a lady at CrossFit Brand X who started a site called http://www.crossfitmom.com to help women who are pregnant and still doing CrossFit. Pretty neat! Pics from our trip are at http://picasaweb.google.com/CrossFitKelsey .
AMRAP in 10 min of:
5 Handstand Push-ups
10 Alternating Pistols
15 Pull-ups
5 Rounds completed
5 Rounds, each for time of:
500 Meter row
Rest 5 minutes between each round.
1:34.0
1:35.8
1:39.4
1:39.5
1:39.5
5 Rounds, each for time of:
500 Meter row
Rest 5 minutes between each round.
=
1:27
1:32.0
1:36.8
1:39
1:37.5
Loren, so you’re doing muscleups now, rowing sub 1:30′s, And running mini-marathons on Sunday, I’m sorry I thought your name was Loren not Breck!! you animal. as much as I am bout half ashamed to post these after my L.D. rowing experience this morning.
5 Rounds, each for time of:
500 Meter row
Rest 5 minutes between each round.
=
1:37
1:41
1:41
1:44
1:43
5 Rounds, each for time of:
500 Meter row
Rest 5 minutes between each round.
1:52
1:53
1:52
2:05
1:51
It feels good to be back!
5 Rounds, each for time of:
500 Meter row
Rest 5 minutes between each round.
158.7
159.8
158.9
201.6
201.4
Welcome back Kelsey!!
5 Rounds, each for time of:
500 Meter row
Rest 5 minutes between each round.
1.) 1:27
2.) 1:31.3
3.) 1:35.1
4.) 1:36.1
5.) 1:36.9
Total = 7:46.4