Comments on: August 19, 2009 http://crossfitjenks.com/2009/08/19/august-19-2009/ Functional Integrated Training, LLC - Jenks, Oklahoma Wed, 08 Feb 2012 03:56:27 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Kelsey http://crossfitjenks.com/2009/08/19/august-19-2009/comment-page-1/#comment-8541 Kelsey Thu, 20 Aug 2009 15:33:57 +0000 http://crossfitjenks.com/2009/08/19/august-19-2009/#comment-8541 That is awesome Ginny; you are such a studette! It is really motivating how hard you push. Keep it up. Yea for Paleo Lady! That is awesome Ginny; you are such a studette! It is really motivating how hard you push. Keep it up. Yea for Paleo Lady!

]]> By: Ginny http://crossfitjenks.com/2009/08/19/august-19-2009/comment-page-1/#comment-8537 Ginny Thu, 20 Aug 2009 14:07:35 +0000 http://crossfitjenks.com/2009/08/19/august-19-2009/#comment-8537 5 Rounds for time of: 10 Dumbbell squat cleans (dumbbells must touch the floor each rep) 10 Dumbbell overhead walking lunges 10 Dumbbell thrusters Used 20lb dumbbells Times: 10:58 Last time I used 15's and had a time of 9:58. 5 Rounds for time of:
10 Dumbbell squat cleans (dumbbells must touch the floor each rep)
10 Dumbbell overhead walking lunges
10 Dumbbell thrusters
Used 20lb dumbbells
Times: 10:58
Last time I used 15′s and had a time of 9:58.

]]> By: Kelsey http://crossfitjenks.com/2009/08/19/august-19-2009/comment-page-1/#comment-8535 Kelsey Thu, 20 Aug 2009 13:22:39 +0000 http://crossfitjenks.com/2009/08/19/august-19-2009/#comment-8535 CrossFit Cert Team WOD: Groups of 4 will perform the following task until complete. 1 person will do sumo deadlift high pull 1 person will do push ups 1 person will run 1 person will rest The person running will determine the length of time the others will perform their task. Each rep done will be continued on by the next person until the number 300 is achieved in total for each exercise. Team Time: 11:00 Also, 2000 m row = 9:03 CrossFit Cert Team WOD:
Groups of 4 will perform the following task until complete.

1 person will do sumo deadlift high pull
1 person will do push ups
1 person will run
1 person will rest

The person running will determine the length of time the others will perform their task. Each rep done will be continued on by the next person until the number 300 is achieved in total for each exercise.

Team Time: 11:00
Also, 2000 m row = 9:03

]]> By: Paige http://crossfitjenks.com/2009/08/19/august-19-2009/comment-page-1/#comment-8533 Paige Thu, 20 Aug 2009 12:57:06 +0000 http://crossfitjenks.com/2009/08/19/august-19-2009/#comment-8533 10 Dumbbell squat cleans (dumbbells must touch the floor each rep) 10 Dumbbell overhead walking lunges 10 Dumbbell thrusters Used 15# dumbbells Time: 11:04 10 Dumbbell squat cleans (dumbbells must touch the floor each rep)

10 Dumbbell overhead walking lunges

10 Dumbbell thrusters

Used 15# dumbbells

Time: 11:04

]]> By: Matt S http://crossfitjenks.com/2009/08/19/august-19-2009/comment-page-1/#comment-8529 Matt S Thu, 20 Aug 2009 03:49:19 +0000 http://crossfitjenks.com/2009/08/19/august-19-2009/#comment-8529 5 Rounds for time of: 10 Dumbbell squat cleans (dumbbells must touch the floor each rep) 10 Dumbbell overhead walking lunges 10 Dumbbell thrusters I used 35 lb dumbbells Time:12:03 + 4 mile run before hand time=? who all is wanting to do the mud run? I haven't signed up yet 5 Rounds for time of:

10 Dumbbell squat cleans (dumbbells must touch the floor each rep)
10 Dumbbell overhead walking lunges
10 Dumbbell thrusters

I used 35 lb dumbbells

Time:12:03

+ 4 mile run before hand

time=?

who all is wanting to do the mud run? I haven’t signed up yet

]]> By: Denver http://crossfitjenks.com/2009/08/19/august-19-2009/comment-page-1/#comment-8528 Denver Thu, 20 Aug 2009 03:43:32 +0000 http://crossfitjenks.com/2009/08/19/august-19-2009/#comment-8528 5 Rounds for time of: 10 Dumbbell squat cleans (dumbbells must touch the floor each rep) 10 Dumbbell overhead walking lunges 10 Dumbbell thrusters I used 40 lb dumbbells Time: 14:53 5 Rounds for time of:

10 Dumbbell squat cleans (dumbbells must touch the floor each rep)
10 Dumbbell overhead walking lunges
10 Dumbbell thrusters

I used 40 lb dumbbells
Time: 14:53

]]> By: Jason http://crossfitjenks.com/2009/08/19/august-19-2009/comment-page-1/#comment-8527 Jason Thu, 20 Aug 2009 02:08:30 +0000 http://crossfitjenks.com/2009/08/19/august-19-2009/#comment-8527 25 lb dumbbells 11:21. I might still be there if I'd tried the 30s. And I'm already sore. 25 lb dumbbells

11:21. I might still be there if I’d tried the 30s. And I’m already sore.

]]> By: Derk http://crossfitjenks.com/2009/08/19/august-19-2009/comment-page-1/#comment-8526 Derk Wed, 19 Aug 2009 23:09:07 +0000 http://crossfitjenks.com/2009/08/19/august-19-2009/#comment-8526 30 LB Dumbbells 10 Dumbbell squat cleans (dumbbells must touch the floor each rep) 10 Dumbbell overhead walking lunges 10 Dumbbell thrusters 15:51 30 LB Dumbbells

10 Dumbbell squat cleans (dumbbells must touch the floor each rep)

10 Dumbbell overhead walking lunges

10 Dumbbell thrusters

15:51

]]> By: Justin http://crossfitjenks.com/2009/08/19/august-19-2009/comment-page-1/#comment-8525 Justin Wed, 19 Aug 2009 17:47:08 +0000 http://crossfitjenks.com/2009/08/19/august-19-2009/#comment-8525 5 Rounds for time of: 10 Dumbbell squat cleans (dumbbells must touch the floor each rep) 10 Dumbbell overhead walking lunges 10 Dumbbell thrusters I used 40 lb dumbbells Time: 11:53 5 Rounds for time of:

10 Dumbbell squat cleans (dumbbells must touch the floor each rep)

10 Dumbbell overhead walking lunges

10 Dumbbell thrusters

I used 40 lb dumbbells
Time: 11:53

]]> By: Greg http://crossfitjenks.com/2009/08/19/august-19-2009/comment-page-1/#comment-8520 Greg Wed, 19 Aug 2009 13:00:48 +0000 http://crossfitjenks.com/2009/08/19/august-19-2009/#comment-8520 30 lb dumbbells 17:22 30 lb dumbbells
17:22

]]>