Aug 20 2009

August 20, 2009

Published by at 12:01 am under Workout of the Day (WOD)

Thursday 090820

“Cindy”
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

Post rounds to responses.

Compare to December 11, 2008.
morning-crew-pull-ups.jpg

Starting September 1st:

  • We will be offering a 4:30 pm class on Monday’s, Wednesday’s, & Friday’s.
  • The current 7:30 pm class on Tuesday’s and Thursday’s will no longer be offered.

Next Saturday, August 22nd will be Next Generation CrossFit’s “Get Dirty” Games. Click here for all the details. It’s a full day of competiton that includes 3 events you won’t want to miss!

Don’t forget about the “Fight Gone Bad IV” fundraiser that will be held on September 26, 2009. Crossfit OKC has invited us to join them this year for the event at their gym. Not only will you be benefiting a great cause but you will also get to participate in the infamous “Fight Gone Bad” CrossFit WOD! If thats not good enough, there will also be a BBQ afterwards!

Click here for more details on “Fight Gone Bad IV”. If you would like to get registered, click here. If you don’t want to compete or get registered you can still make a donation. Click here if you would like to make a contribution.

13 responses so far

13 Responses to “August 20, 2009”

  1. # Nicoleon 20 Aug 2009 at 6:48 am

    Modified “Cindy”
    5 Ring Rows
    10 Shoulder Press (10lb db’s)
    15 Squats

    8 Rounds

  2. # stowerson 20 Aug 2009 at 7:54 am

    “Cindy”
    20 rounds completed

  3. # Terryon 20 Aug 2009 at 8:50 am

    “Cindy”
    18 rounds completed + 5 pull ups

  4. # Lorenon 20 Aug 2009 at 9:27 am

    “Cindy”
    =21 Rounds

  5. # Breckon 20 Aug 2009 at 10:13 am

    “Cindy”

    29 Rounds + 11 Squats

  6. # Kevinon 20 Aug 2009 at 10:32 am

    Front Squat
    5 @ 185lbs
    5 @ 205lbs
    3 @ 225lbs

    10 min of “Cindy”
    12 rounds completed

  7. # Justinon 20 Aug 2009 at 12:04 pm

    “Cindy”

    25 rounds completed

  8. # Gregon 20 Aug 2009 at 12:48 pm

    “Cindy”

    16 Rounds

  9. # Bryanon 20 Aug 2009 at 1:41 pm

    “Cindy”

    15 rounds + 5 pull-ups

  10. # Matt Son 20 Aug 2009 at 7:23 pm

    Hate to miss this one…it’s my bread and butter. But can’t do another back to back run/crossfit

    5 miles

    Time: ? Slow after yesterday

  11. # Paigeon 21 Aug 2009 at 7:46 am

    “Cindy”

    14 rounds + 8 pullups

  12. # Lizon 21 Aug 2009 at 8:01 am

    Ran 5k…First time I did a consistent sub 8:30 min/mile ever!! (Running has never been easy for me) Owe it all to CrossFit…

    Time: 26:30

  13. # Denveron 21 Aug 2009 at 9:06 am

    Cindy”

    24 rounds completed
    Plus 5 Pull-ups and 10 Push-ups

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