Comments on: August 20, 2009 http://crossfitjenks.com/2009/08/20/august-20-2009/ Functional Integrated Training, LLC - Jenks, Oklahoma Sat, 11 Sep 2010 01:45:23 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: Denver http://crossfitjenks.com/2009/08/20/august-20-2009/comment-page-1/#comment-8558 Denver Fri, 21 Aug 2009 14:06:01 +0000 http://crossfitjenks.com/2009/08/20/august-20-2009/#comment-8558 Cindy” 24 rounds completed Plus 5 Pull-ups and 10 Push-ups Cindy”

24 rounds completed
Plus 5 Pull-ups and 10 Push-ups

]]> By: Liz http://crossfitjenks.com/2009/08/20/august-20-2009/comment-page-1/#comment-8556 Liz Fri, 21 Aug 2009 13:01:23 +0000 http://crossfitjenks.com/2009/08/20/august-20-2009/#comment-8556 Ran 5k...First time I did a consistent sub 8:30 min/mile ever!! (Running has never been easy for me) Owe it all to CrossFit... Time: 26:30 Ran 5k…First time I did a consistent sub 8:30 min/mile ever!! (Running has never been easy for me) Owe it all to CrossFit…

Time: 26:30

]]> By: Paige http://crossfitjenks.com/2009/08/20/august-20-2009/comment-page-1/#comment-8554 Paige Fri, 21 Aug 2009 12:46:10 +0000 http://crossfitjenks.com/2009/08/20/august-20-2009/#comment-8554 "Cindy" 14 rounds + 8 pullups “Cindy”

14 rounds + 8 pullups

]]> By: Matt S http://crossfitjenks.com/2009/08/20/august-20-2009/comment-page-1/#comment-8546 Matt S Fri, 21 Aug 2009 00:23:02 +0000 http://crossfitjenks.com/2009/08/20/august-20-2009/#comment-8546 Hate to miss this one...it's my bread and butter. But can't do another back to back run/crossfit 5 miles Time: ? Slow after yesterday Hate to miss this one…it’s my bread and butter. But can’t do another back to back run/crossfit

5 miles

Time: ? Slow after yesterday

]]> By: Bryan http://crossfitjenks.com/2009/08/20/august-20-2009/comment-page-1/#comment-8544 Bryan Thu, 20 Aug 2009 18:41:51 +0000 http://crossfitjenks.com/2009/08/20/august-20-2009/#comment-8544 “Cindy” 15 rounds + 5 pull-ups “Cindy”

15 rounds + 5 pull-ups

]]> By: Greg http://crossfitjenks.com/2009/08/20/august-20-2009/comment-page-1/#comment-8543 Greg Thu, 20 Aug 2009 17:48:28 +0000 http://crossfitjenks.com/2009/08/20/august-20-2009/#comment-8543 “Cindy” 16 Rounds “Cindy”

16 Rounds

]]> By: Justin http://crossfitjenks.com/2009/08/20/august-20-2009/comment-page-1/#comment-8542 Justin Thu, 20 Aug 2009 17:04:08 +0000 http://crossfitjenks.com/2009/08/20/august-20-2009/#comment-8542 “Cindy” 25 rounds completed “Cindy”

25 rounds completed

]]> By: Kevin http://crossfitjenks.com/2009/08/20/august-20-2009/comment-page-1/#comment-8540 Kevin Thu, 20 Aug 2009 15:32:47 +0000 http://crossfitjenks.com/2009/08/20/august-20-2009/#comment-8540 Front Squat 5 @ 185lbs 5 @ 205lbs 3 @ 225lbs 10 min of "Cindy" 12 rounds completed Front Squat
5 @ 185lbs
5 @ 205lbs
3 @ 225lbs

10 min of “Cindy”
12 rounds completed

]]> By: Breck http://crossfitjenks.com/2009/08/20/august-20-2009/comment-page-1/#comment-8539 Breck Thu, 20 Aug 2009 15:13:37 +0000 http://crossfitjenks.com/2009/08/20/august-20-2009/#comment-8539 “Cindy” 29 Rounds + 11 Squats “Cindy”

29 Rounds + 11 Squats

]]> By: Loren http://crossfitjenks.com/2009/08/20/august-20-2009/comment-page-1/#comment-8538 Loren Thu, 20 Aug 2009 14:27:58 +0000 http://crossfitjenks.com/2009/08/20/august-20-2009/#comment-8538 "Cindy" =21 Rounds “Cindy”
=21 Rounds

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