Aug 21 2009

August 21, 2009

Published by Breck at 12:01 am under Workout of the Day (WOD)

Friday 090821

3 Rounds for time of:

400 Meter run

10 Clean & jerk (Men 135 lbs, Women 85 lbs)

Post time to responses.

squats-sit-ups.jpg

Starting September 1st:

  • We will be offering a 4:30 pm class on Monday’s, Wednesday’s, & Friday’s.
  • The current 7:30 pm class on Tuesday’s and Thursday’s will no longer be offered.

This Saturday, August 22nd will be Next Generation CrossFit’s “Get Dirty” Games. Click here for all the details. It’s a full day of competiton that includes 3 events you won’t want to miss!

Don’t forget about the “Fight Gone Bad IV” fundraiser that will be held on September 26, 2009. Crossfit OKC has invited us to join them this year for the event at their gym. Not only will you be benefiting a great cause but you will also get to participate in the infamous “Fight Gone Bad” CrossFit WOD! If thats not good enough, there will also be a BBQ afterwards!

Click here for more details on “Fight Gone Bad IV”. If you would like to get registered, click here. If you don’t want to compete or get registered you can still make a donation. Click here if you would like to make a contribution.

21 responses so far

21 Responses to “August 21, 2009”

  1. # Lorenon 21 Aug 2009 at 5:50 am

    Squat Clean?

  2. # Breckon 21 Aug 2009 at 6:57 am

    Loren,

    No. From ground to overhead (power clean).

  3. # stowerson 21 Aug 2009 at 7:21 am

    as rx’d: 8:52

  4. # Terryon 21 Aug 2009 at 7:45 am

    3 Rounds for time of:

    400 Meter run

    10 Clean & jerk (Men 135 lbs, Women 85 lbs)

    Modified @ 115 — 10:50

  5. # Derkon 21 Aug 2009 at 7:57 am

    As Rx’d
    10:40

  6. # Jenniferon 21 Aug 2009 at 9:03 am

    that is a great picture

  7. # Breckon 21 Aug 2009 at 9:09 am

    3 Rounds for time of:

    400 Meter run

    10 Clean & jerk (Men 135 lbs, Women 85 lbs)

    As Rx’d
    Time: 7:23

  8. # Justinon 21 Aug 2009 at 9:10 am

    3 Rounds for time of:

    400 Meter run

    10 Clean & jerk (Men 135 lbs, Women 85 lbs)

    As Rx’d
    Time: 8:01

  9. # Ginnyon 21 Aug 2009 at 9:33 am

    WOOHOO ground to overhead! I’m giddy! :)

  10. # Ginnyon 21 Aug 2009 at 9:42 am

    Attention Football Players: We need a shirt color. Last year we had maroon. I was pulling for purple, but no one really went for that. Ideas? Maroon? New color? Let me know!

  11. # Kelseyon 21 Aug 2009 at 9:50 am

    Gray w/ Maroon writing

  12. # Brian D.on 21 Aug 2009 at 12:16 pm

    115 lbs.

    =11:41

    Ran the first 400m too fast, it cost me later on.

  13. # Denveron 21 Aug 2009 at 3:15 pm

    Ginny,

    How about Crimson and Cream for shirt colors?

  14. # Lorenon 21 Aug 2009 at 4:07 pm

    3 Rounds for time of:

    400 Meter run

    10 Clean & jerk (Men 135 lbs, Women 85 lbs)
    =7:18

  15. # jenniferon 21 Aug 2009 at 4:18 pm

    how about black and red!

  16. # Ginnyon 21 Aug 2009 at 4:29 pm

    Orange and blue anyone??

  17. # Kevinon 21 Aug 2009 at 4:40 pm

    Anybody gonna get “Dirty” this weekend??????

  18. # Lizon 21 Aug 2009 at 7:59 pm

    I had to drop to 65 after I tried a couple @ 75 :( finished in 11:21

  19. # Matt Son 21 Aug 2009 at 8:37 pm

    Rounds for time of:

    400 Meter run

    10 Clean & jerk (Men 135 lbs, Women 85 lbs)

    As Rx’d: 9:25

    Didn’t have much in the tank today…plus I inhaled chalk…and I’m kinda a puss

  20. # Denveron 22 Aug 2009 at 9:30 am

    = 7:47

  21. # Ginnyon 22 Aug 2009 at 3:56 pm

    As Rx’d
    9:49

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