Aug 23 2009
August 23, 2009
Sunday 090823
Rest day
Starting September 1st:
- We will be offering a 4:30 pm class on Monday’s, Wednesday’s, & Friday’s.
- The current 7:30 pm class on Tuesday’s and Thursday’s will no longer be offered.
Don’t forget about the “Fight Gone Bad IV” fundraiser that will be held on September 26, 2009. Crossfit OKC has invited us to join them this year for the event at their gym. Not only will you be benefiting a great cause but you will also get to participate in the infamous “Fight Gone Bad” CrossFit WOD! If thats not good enough, there will also be a BBQ afterwards!
Click here for more details on “Fight Gone Bad IV”. If you would like to get registered, click here. If you don’t want to compete or get registered you can still make a donation. Click here if you would like to make a contribution.
CrossFit Journal
“Fight Gone Bad”
Three rounds of:
Wall-ball, (Men 20 pound ball, Women 14 pound ball) 10 ft target (Reps)
Sumo deadlift high-pull, (Men 75 pounds, Women 55 pounds) (Reps)
Box Jump, 20″ box (Reps)
Push-press, (Men 75 pounds, Women 55 pounds) (Reps)
Row (Calories)
As Rx’d
Score= 407
“Fight Gone Bad”
Three rounds of:
Wall-ball, (Men 20 pound ball, Women 14 pound ball) 10 ft target (Reps)
Sumo deadlift high-pull, (Men 75 pounds, Women 55 pounds) (Reps)
Box Jump, 20″ box (Reps)
Push-press, (Men 75 pounds, Women 55 pounds) (Reps)
Row (Calories)
As Rx’d
Score= 408 (PR)
ATTENTION if you signed up to make a meal for the Berry’s….
If your date is this week and the baby is still not here, we will just move you to an open date later on the sing up sheet. Everyone else will keep their days…no shifting. The Haynie’s were signed up for tomorrow, so they will now move to some other available day in September. Hope that makes sense! I don’t want to confuse anyone. Just talk to me tomorrow if you have quesitons!
“Cindy”
19 rounds
5 pull-ups
2 push-ups
7.5 miles
=58:44