Aug 24 2009
August 24, 2009
Monday 090824
“The Lumber Jack” (Courtesy of CrossFit Vancouver)
1 Minute of Squat Cleans (95lbs/55lbs) =1pt for each rep
3min rest
1 Minute of Squat Cleans (135lbs/85lbs) = 3pts for each rep
3 Min rest
1 Minute of Squat Cleans (155lbs/95lbs) = 5pts for each rep
3 min rest
1 minute of Squat Cleans (185lbs/115lbs) = 8pts for each rep
3 min rest
1 minute of squat cleans (205lbs/125lbs) = 12pts for each rep
3 min rest
1 minute of squat cleans (225lbs/135lbs) = 17pts for each rep
Post score to responses.
Compare to November 12, 2008.
Starting September 1st:
- We will be offering a 4:30 pm class on Monday’s, Wednesday’s, & Friday’s.
- The current 7:30 pm class on Tuesday’s and Thursday’s will no longer be offered.
Don’t forget about the “Fight Gone Bad IV” fundraiser that will be held on September 26, 2009. Crossfit OKC has invited us to join them this year for the event at their gym. Not only will you be benefiting a great cause but you will also get to participate in the infamous “Fight Gone Bad” CrossFit WOD! If thats not good enough, there will also be a BBQ afterwards!
Click here for more details on “Fight Gone Bad IV”. If you would like to get registered, click here. If you don’t want to compete or get registered you can still make a donation. Click here if you would like to make a contribution.
CrossFit Journal
“The Lumber Jack”
95 x 21 reps
135x 14 reps
155x 12 reps
185x 10 reps
205x 8 reps
225x 5 reps
Total Points= 384
“The Lumber Jack”
95 x 16 reps
135x 14 reps
155x 11 reps
185x 8-9? reps
205x 6-7? reps
225x 4 reps
Total Points= 306 I remembered the total just not all of the math to = the total. Either way I am only 78 points short from “man child” status. Justin that score is pretty stupid.. Loren I guess we were both chasing ghosts this morning, nice work none the less.
CF Mom Workout
“Nehla”
21-15-9
Box Step-ups
KB Deadlifts w/ 20lb each
Pull-ups w/ green band
Time: 10:28
33/M/170
“The Lumber Jack”
95 x 19 reps = 19 pts
135x 17 reps = 51 pts
155x 13 reps = 65 pts
185x 9 reps = 72 pts
205x 7 reps = 84 pts
225x 2 reps = 34 pts
Total Points= 325
It’s a boy!
Congratulations, Jessie!
I am sensing a budding romance for the CrossFit babies already…
Yea Jessie!!!! Congratulations!
WOOHOO! I guess that means his name won’t be Virginia…
Congratulations Jess and Loren!! We can’t wait to meet the little guy!
Yay!! Congratulations that is so great! I’m so happy for both of you!!
“The Lumber Jack” (Courtesy of CrossFit Vancouver)
1 Minute of Squat Cleans (95lbs/55lbs) =1pt for each rep =19
3min rest
1 Minute of Squat Cleans (135lbs/85lbs) = 3pts for each rep 14 X 3=42
3 Min rest
1 Minute of Squat Cleans (155lbs/95lbs) = 5pts for each rep10 X 5= 50
3 min rest
1 minute of Squat Cleans (185lbs/115lbs) = 8pts for each rep6 X 8= 48
3 min rest
1 minute of squat cleans (205lbs/125lbs) = 12pts for each rep5 X 12= 60
3 min rest
1 minute of squat cleans (225lbs/135lbs) = 17pts for each rep 4 X 17- 68
Total =287
Post score to responses.
Congratulations Jessie and Loren- I am so happy for you both!
I was going to post my results but after looking at those crazy point totals all I’ll say is I went today and had a good workout.
I left all my actual reps at each weight at the gym, but my total was 169. That was a great workout!!!
“The Lumber Jack”
55x 12 reps
85x 5 reps
85x 6 reps
85x 6 reps
85×6 reps
85x 5 reps
Total Points=96
Lumberjack
55 x 13
85 x 8
95 x 7
115 x 5
125 x 2 (failed on last two..mental block)
135 x 0 Failed x three. I just couldn’t get out of that squat. My legs were jello, but I’ve got that weight next time. 125 was my PR squat clean before this workout and still is.
Total = 136 (last time 107)