Aug 25 2009

August 25, 2009

Published by at 12:01 am under Workout of the Day (WOD)

Tuesday 090825

“Nicole”

As many rounds as possible in 20 minutes of:

400 Meter run

Max rep pull-ups

Post number of pull-ups completed for each round to responses.

Compare to June 5, 2009.

***The 7:30 pm class will be canceled tonight.  Sorry for any inconvenience.***
brad-ohs.jpg

Starting September 1st:

  • We will be offering a 4:30 pm class on Monday’s, Wednesday’s, & Friday’s.
  • The current 7:30 pm class on Tuesday’s and Thursday’s will no longer be offered.

Don’t forget about the “Fight Gone Bad IV” fundraiser that will be held on September 26, 2009. Crossfit OKC has invited us to join them this year for the event at their gym. Not only will you be benefiting a great cause but you will also get to participate in the infamous “Fight Gone Bad” CrossFit WOD! If thats not good enough, there will also be a BBQ afterwards!

Click here for more details on “Fight Gone Bad IV”. If you would like to get registered, click here. If you don’t want to compete or get registered you can still make a donation. Click here if you would like to make a contribution.

12 responses so far

12 Responses to “August 25, 2009”

  1. # Justinon 25 Aug 2009 at 7:21 am

    “Nicole”

    As many rounds as possible in 20 minutes of:

    400 Meter run

    Max rep pull-ups

    Round 1 – 35
    Round 2 – 21
    Round 3 – 21
    Round 4 – 21
    Round 5 – 20
    Round 6 – 27

    Total Pull-ups: 145 (PR)

  2. # stowerson 25 Aug 2009 at 7:29 am

    7 rounds = 128 pullups
    Brad that is a sweet pic.

  3. # Nicoleon 25 Aug 2009 at 8:03 am

    Modified “Nicole”

    As many rounds as possible in 20 minutes of:

    400 Meter walk

    15 Wall-ball 6lbs

    Time ran a little over… 24:52

  4. # Derkon 25 Aug 2009 at 8:26 am

    8 400s didn’t finish pullups last round
    97 total

  5. # Terryon 25 Aug 2009 at 8:51 am

    6 rounds = 94 pullups.

    Too much strategizing and not enough running.

  6. # Jenniferon 25 Aug 2009 at 10:18 am

    Nicole where is your baby ha ha ha I am so proud of you for still working out!!!

  7. # Breckon 25 Aug 2009 at 11:22 am

    “Nicole”

    As many rounds as possible in 20 minutes of:

    400 Meter run

    Max rep pull-ups

    Round 1 – 35
    Round 2 – 30
    Round 3 – 25
    Round 4 – 20
    Round 5 – 20
    Round 6 – 18
    Round 7 – 17

    Total Pull-ups: 165

  8. # Lorenon 25 Aug 2009 at 11:28 am

    “Nicole”
    8 rounds = 108

  9. # Ginnyon 25 Aug 2009 at 8:42 pm

    6 rounds = 112
    PR by 1 rep

  10. # Kevinon 25 Aug 2009 at 8:51 pm

    “Nicole”
    As many rounds as possible in 20 minutes of:
    400 Meter run
    Max rep pull-ups
    Round 1 – 25
    Round 2 – 25
    Round 3 – 25
    Round 4 – 15
    Round 5 – 16
    Round 6 – 14
    Round 7 – 16
    Total Pull-ups: 136

  11. # Brianon 25 Aug 2009 at 10:10 pm

    ‘nicole’
    6 rounds = 87
    Is that decent for a non-member?
    Regardless, I can’t wait to join this class for real.
    Thanks for all the encouragement, guys. Truly helps!

  12. # Kelseyon 26 Aug 2009 at 7:06 am

    26
    15
    20
    31
    Total = 92
    Rowed instead of run.

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