Aug 27 2009
August 27, 2009
Thursday 090827
As many rounds as possible in 20 minutes of:
10 Burpees
20 Box jumps (Men 24″ box, Women 20″ box)
30 Sit-ups
Post rounds to responses.
***The 7:30 pm class will be canceled tonight. Sorry for any inconvenience.***
Starting September 1st:
- We will be offering a 4:30 pm class on Monday’s, Wednesday’s, & Friday’s.
- The current 7:30 pm class on Tuesday’s and Thursday’s will no longer be offered.
Don’t forget about the “Fight Gone Bad IV” fundraiser that will be held on September 26, 2009. Crossfit OKC has invited us to join them this year for the event at their gym. Not only will you be benefiting a great cause but you will also get to participate in the infamous “Fight Gone Bad” CrossFit WOD! If thats not good enough, there will also be a BBQ afterwards!
Click here for more details on “Fight Gone Bad IV”. If you would like to get registered, click here. If you don’t want to compete or get registered you can still make a donation. Click here if you would like to make a contribution.
CrossFit Journal
7 complete rds. with 5 burpees on my 8th
If you singed up to make a meal….
Breck and Nicole will be taking lil miss Berlyn home Friday morning. If you singed up for food, please check your date! Andy and Melissa are signed up for Friday (tomorrow!). Please bring your food to the gym on the day you signed up so Breck can take it home at the end of the day.
Thanks to everyone who signed up to make meals! You all are the best!
As many rounds as possible in 20 minutes of:
10 Burpees
20 Box jumps (Men 24″ box, Women 20″ box)
30 Sit-ups
=6 rounds+ 10 Burps+20BJ+ 13 Situps
As many rounds as possible in 20 minutes of:
10 Burpees
20 Box jumps (Men 24″ box, Women 20″ box)
30 Sit-ups
= 9 rounds + 10 Burpees and 12 Box Jumps
M/45/220
As many rounds as possible in 20 minutes of:
10 Burpees
20 Box jumps (Men 24″ box, Women 20″ box)
30 Sit-ups
= 5 rounds
Ginny, Thanks for organizing all of this. I have emailed breck to confirm that he will
be at the gym tomorrow and what time. I think they are getting out of the hospital
tomorrow and if it is easier Melissa or I will drop off at their house.
6 Rounds plus 2 Burpees and no BJ’s…
6 rounds + 10 burpees + 13 box jumps (24″)
Awesome workout. Can’t wait for dinner.
7 rounds 6 burpees
As many rounds as possible in 20 minutes of:
10 Burpees
20 Box jumps (Men 24″ box, Women 20″ box)
30 Sit-ups
=6 rounds+ 10 Burps+20BJ+ 5 Situps
7 rounds +10 burpees+5 box jumps
As many rounds as possible in 20 minutes of:
10 Burpees – may be my last night to do burpees for a while
20 Box Step-ups (Women 20″ box)
30 KB Swings (25lbs KB)
= 4 rounds