Aug 29 2009

August 29, 2009

Published by at 12:01 am under Workout of the Day (WOD)

Saturday 090829

3 Rounds for time of:

400 Meter run

21 Kettlebell swings (Men 55 lbs, Women 35 lbs)

15 Squat cleans (Men  135 lbs, Women 85 lbs)

9 Push jerk (Men  135 lbs, Women 85 lbs)

Post time to responses.

denver-kb-swing.jpg

14 responses so far

14 Responses to “August 29, 2009”

  1. # Lorenon 29 Aug 2009 at 6:12 am

    5 Rounds for time of:

    15 Sumo Deadlift High Pulls (Men 95 lbs, Women 65 lbs)

    15 Thrusters (Men 95 lbs, Women 65 lbs)

    Post time to responses.
    =9:58

  2. # stowerson 29 Aug 2009 at 11:06 am

    3 Rounds for time of:

    400 Meter run

    21 Kettlebell swings (Men 55 lbs, Women 35 lbs)

    15 Squat cleans (Men 135 lbs, Women 85 lbs)

    9 Push jerk (Men 135 lbs, Women 85 lbs)

    as rx’d: 21:(30)ish No excuses!! But as my man Loren says that was a serious case of L.B.S. like I had not experienced in awhile.. at least I still beat Andy.. OHHH! watch out!!

  3. # Matt Son 29 Aug 2009 at 12:06 pm

    Ran 6 miles

    Time = ?

    Been sick all week with a cold/upper respitory crap…today was the first day I felt okay…

    So I thought I would break myself in with something normal

    Be back Monday

  4. # Ginnyon 29 Aug 2009 at 12:10 pm

    I’m in Michigan…Kody and I are going to do some sort of tabata this afternoon. I just wanted everyone to know that I am seriously depressed that I missed this one. It sounds awesome.

  5. # Jessieon 29 Aug 2009 at 1:15 pm

    3 Rounds for time of:

    400 Meter run

    21 Kettlebell swings 25lbs

    15 Squat cleans 55lbs

    9 Push jerk 55lbs

    = 21:19

  6. # Gregon 29 Aug 2009 at 2:08 pm

    115#
    19:08

  7. # Brian D.on 29 Aug 2009 at 4:40 pm

    115lbs.
    28:11
    tough workout

  8. # Christinaon 29 Aug 2009 at 5:37 pm

    3 Rounds for time of:

    400 Meter run

    21 Kettlebell swings 35lbs

    15 Squat cleans 75lbs

    9 Push jerk 75lbs

    = 19:26

    Should have used 85lbs…

  9. # Allisonon 29 Aug 2009 at 6:25 pm

    3 Rounds for time of:

    400 Meter run

    21 Kettlebell swings 35lbs

    15 Squat cleans 75lbs

    9 Push jerk 75lbs

    23:26 I think.

  10. # andyon 29 Aug 2009 at 7:13 pm

    as rx’d 23:40ish, pick on the 36 yr old still dealin w too much mexico-not cool
    leaning stowers….great job stowers and todd i guess we r the only ones who
    can get up by 9 on sat. morn.

  11. # jenniferon 29 Aug 2009 at 10:33 pm

    this one looks good I will have to do it tomorrow- there was a workout here 20 min of 5 thrusters, 10 hang power cleans and 15 sdhp’s girls 55- guys 75- so I bet there would be a lot of high rounds- I will do CFJ’s saturday tomorrow and do the one I listed later this week- hope you all and baby sabrey are doing well! Miss you guys!

  12. # Denveron 30 Aug 2009 at 12:47 pm

    = 16:34

  13. # Lindaon 30 Aug 2009 at 2:07 pm

    3 Rounds for time of:

    400 Meter run

    21 Kettlebell swings 25lbs

    15 Squat cleans 40lbs

    9 Push jerk 40lbs

    = 24:25

    Jennifer, we miss you too. Glad you are still posting!

  14. # Breckon 30 Aug 2009 at 4:39 pm

    3 Rounds for time of:

    400 Meter run

    21 Kettlebell swings (Men 55 lbs, Women 35 lbs)

    15 Squat cleans (Men 135 lbs, Women 85 lbs)

    9 Push jerk (Men 135 lbs, Women 85 lbs)

    As Rx’d
    Time: 16:15

Trackback URI | Comments RSS

Leave a Reply