Aug 31 2009
August 31, 2009
Monday 090831
For time:
1 Mile run
20 Burpees
800 Meter run
30 Burpees
400 Meter run
50 Burpees
Post time to responses.
Power Camp
Links
- 918 CrossFit
- Angie's CrossFit Blog
- Bixby Spartan Football
- CrossFit
- CrossFit Bellator
- CrossFit Eclipse
CrossFit Journal- CrossFit Life
- CrossFit OKC
- CrossFit Owasso
- CrossFit Primus
- CrossFit Sky
- CrossFit Tulsa
- Exercises & Demos
- FAQ
- Healthy Living in the 918
- Next Generation CrossFit
- Nutrition
- Oklahoma Sports & Fitness