Aug 31 2009

August 31, 2009

12 responses so far

12 Responses to “August 31, 2009”

1. # Justinon 31 Aug 2009 at 7:28 am

   3 Rounds for time of:

   400 Meter run

   21 Kettlebell swings (Men 55 lbs, Women 35 lbs)

   15 Squat cleans (Men 135 lbs, Women 85 lbs)

   9 Push jerk (Men 135 lbs, Women 85 lbs)

   As Rxd
   Time: 15:21

2. # stowerson 31 Aug 2009 at 7:37 am

   1 Mile run

   20 Burpees

   800 Meter run

   30 Burpees

   400 Meter run

   50 Burpees

   21:ish welcome to monday with that lil’ kick in the @ss & lunges to for that matter. Loren-you got me thinking I should start the 1/2 marathon Sunday routine…. On second thought I’ll just keep taking those Cardio beat down you hand out and call it good.

3. # Terryon 31 Aug 2009 at 8:42 am

   1 Mile run

   20 Burpees

   800 Meter run

   30 Burpees

   400 Meter run

   50 Burpees

   23:18. I “love” me some Monday mornings. Too bad I couldn’t get it going today.

4. # Kevinon 31 Aug 2009 at 8:55 am

   For time:

   1 Mile run

   20 Burpees

   800 Meter run

   30 Burpees

   400 Meter run

   50 Burpees

   Time – 20:04

5. # Lorenon 31 Aug 2009 at 9:47 am

   1 Mile run

   20 Burpees

   800 Meter run

   30 Burpees

   400 Meter run

   50 Burpees
   =19:43… Burp

6. # Nicoleon 31 Aug 2009 at 12:22 pm

   Wish I could be there for this one!! This is exactly the kind of post-pregnancy workout I need!!! : )

7. # Lindaon 31 Aug 2009 at 10:32 pm

   For time:

   1 Mile run

   20 Burpees

   800 Meter run

   30 Burpees

   400 Meter run

   50 Burpees

   Time – 42:26
   This was tough….
   Nikki, I can’t even imagine you even thinking about a WOD…esp.
   this one….just 6 days after giving birth. You are amazing. You should instruct CF for moms to be… I would llike to know how many pregnant women can do a 24 minute work out on the day they deliver (as you did!!!) We will all be glad when you can return…we miss you….Nikki you share Breck’s passion for CrossFit..and that passion makes the WODS fun!. (I can’t believe I used the word “fun”..but true)

8. # Matt Son 31 Aug 2009 at 10:42 pm

   For time:

   1 Mile run

   20 Burpees

   800 Meter run

   30 Burpees

   400 Meter run

   50 Burpees

   as rx’d

   Time -22:12

   I wanna blame this on being sick and the long absence/lower back pain I was having…but it was more so a combination of me being a mental puss/the intimidation caused by Paige being a crossfit maneater/werewolf…seriously great job Paige

9. # Lizon 01 Sep 2009 at 7:55 am

   For time:

   1 Mile run

   20 Burpees

   800 Meter run

   30 Burpees

   400 Meter run

   50 Burpees

   As Rx’d: 24:40

10. # Paigeon 01 Sep 2009 at 8:07 am

    For time:

    1 Mile run

    20 Burpees

    800 Meter run

    30 Burpees

    400 Meter run

    50 Burpees

    as rx’d

    Time -21:58

    hahaha…not sure maneater/werewolf is a compliment, but I will take it as one!

11. # Ginnyon 01 Sep 2009 at 8:44 am

    For time:
    1 Mile run
    20 Burpees
    800 Meter run
    30 Burpees
    400 Meter run
    50 Burpees
    As Rx’d
    22:36

12. # Breckon 01 Sep 2009 at 9:31 pm

    For time:

    1 Mile run

    20 Burpees

    800 Meter run

    30 Burpees

    400 Meter run

    50 Burpees

    As Rx’d
    Time: 17:34

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